Mediterranean Meal Plan

Greek Shakshuka with Feta and Sautéed Spinach with Almonds

Smoked Salmon and Avocado Stack with Sautéed Spinach and Mushrooms

Italian Frittata with Sun-Dried Tomato, Artichoke, and Mozzarella with Sautéed Spinach and Chickpea Salad

Cauliflower and Parmesan Egg Muffins with Spinach and Avocado Salad

Mediterranean Beef and Pepper Scramble with Spinach and Feta Salad

Pork Sausage Patties with Fennel and Lemon Arugula Salad

Duck Egg and Herb Baked Cups with Roasted Brussels Sprouts

Lamb Kofta Plate with Tahini and Cucumber Salad

Pan-Seared Salmon with Wilted Spinach and Lemon-Caper Butter

Chicken Thigh with Artichoke-Basil Pesto and Roasted Tomatoes

Garlic Shrimp with Cherry Tomato Burst and Cauliflower Mash

Roasted Eggplant Boats with Spiced Beef and Goat Cheese with Sautéed Garlic Spinach

Pork Chops with Olive-Anchovy Tapenade and Roasted Fennel

Herb-Crusted Duck Breast with Brussels Sprout Hash

Zucchini-Wrapped Lamb and Feta Bake with Spiced Cauliflower Rice

Baked Salmon Cakes with Dill-Avocado Sauce and Roasted Brussels Sprouts

Stuffed Chicken Breast with Sun-Dried Tomato, Mozzarella, and Basil with Roasted Brussels Sprouts

Shrimp Scampi over Cauliflower Rice

Grilled Beef Skewers with Charred Pepper Salad and Walnut Dressing

Slow-Braised Pork Shoulder with Lemon, Olives, and Fennel with Roasted Brussels Sprouts

Slow-Roasted Duck Leg Confit with Thyme-Roasted Brussels Sprouts and Hazelnut Gremolata