Smoked Salmon and Avocado Stack with Sautéed Spinach and Mushrooms — MintyFit | MintyFit
Recipes›Smoked Salmon and Avocado Stack with Sautéed Spinach and Mushrooms
Smoked Salmon and Avocado Stack with Sautéed Spinach and Mushrooms
This elegant breakfast combines the rich, creamy textures of smoked salmon and avocado with a hearty side of sautéed spinach and mushrooms. It's a protein-rich, nutrient-dense start to the day that keeps you satisfied and energized.
breakfast⏱ 25 min total
Instructions
1
Prepare Avocado Base
⏱ 0:00Smoked Salmon and Avocado Stack
1.Halve and pit the avocados, then scoop the flesh into a bowl.
2.Mash roughly with a fork until chunky, then mix in lemon juice, salt, pepper, and red pepper flakes for a balanced flavor, ensuring the texture remains coarse for better mouthfeel.
💡 Use a fork instead of a blender to keep the avocado chunky and avoid over-mixing.
2
Prep Side Ingredients
⏱ 0:05Sautéed Spinach and Mushrooms
Wash and pat dry the spinach, slice the mushrooms thinly, and mince the garlic; set aside in separate bowls to streamline the cooking process.
💡 Prepping ingredients now saves time during sautéing—keep everything within reach of the stove.
3
Sauté Spinach and Mushrooms
⏱ 0:08Sautéed Spinach and Mushrooms
1.Heat olive oil in a large skillet over medium heat (about 160°C) and add minced garlic.
2.Sauté for 30 seconds until fragrant, then add sliced mushrooms and cook for 3-4 minutes until they release their juices and turn golden.
3.Toss in spinach in handfuls and stir for 1-2 minutes until just wilted and bright green.
4.Season with salt and pepper.
💡 Don’t overcrowd the pan with spinach—add it gradually to ensure even wilting without steaming.
4
Build the Stacks
⏱ 0:10Smoked Salmon and Avocado Stack
1.Divide the mashed avocado onto 4 plates and shape into flat, even rounds.
2.Drape smoked salmon slices over each avocado base, then top with thinly sliced red onion rings, a sprinkle of capers, and fresh dill fronds.
3.Finish with a generous drizzle of extra virgin olive oil, a crack of black pepper, and a squeeze of lemon juice for brightness.
💡 Use cold-smoked salmon for its delicate, silky texture that complements the creamy avocado perfectly.
🍽️ Place the smoked salmon and avocado stack in the center of each plate, with a vibrant pile of sautéed spinach and mushrooms alongside; garnish with a sprig of dill and a lemon wedge for a polished look.