dinner
Whole Roast Chicken with Brussels Sprouts and Cauliflower
⏱️ 90 min🔥 962 kcal🟢 Low GL
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60 recipes
Sunday's anchor: a juicy, golden whole roast chicken with lemon and garlic, over a tray of roasted Brussels sprouts and cauliflower that catch all the drippings. Cooked once, eaten twice, exactly as planned.
Saturday's big pot: a thick, velvety broccoli cheddar soup that tastes like it simmered all afternoon, with crunchy baked cheese crisps instead of croutons. Sunday's lunch is already sorted.
Breakfast for dinner, Thursday style: golden two-egg omelets loaded with peppers, spinach and melted cheddar, with a cool bowl of berries and Greek yogurt on the side. The cheapest, fastest night of the week.
Wednesday's one-tray answer to midweek exhaustion: smoked sausage, broccoli and zucchini roasted hard at high heat until the edges caramelize. Ten minutes of chopping, one tray, one wash.
Taco Tuesday, keto style: smoky, juicy taco-seasoned ground beef scooped into crisp butter lettuce cups with cheddar, salsa and sour cream. Everyone builds their own at the table, and nobody misses the tortillas.
Our Meatless Monday regular: a golden, cheesy crustless quiche packed with spinach and zucchini, served with a crisp green salad in a lemon-olive oil dressing. All the comfort of quiche without the pastry work or the carbs.
A hearty and nutritious meal featuring savory ground chicken thighs spiced with aromatic herbs and topped with melted cheese, paired with sweet, earthy roasted beets drizzled with a fresh herb dressing.
A nutritious breakfast pairing of protein-packed eggs with a refreshing melon and milk smoothie bowl.
A refreshing and nutrient-packed meal featuring a creamy berry and nut yogurt bowl paired with a hearty, protein-rich chickpea salad.
A luxurious dinner featuring tender, slow-roasted duck legs paired with caramelized Brussels sprouts and a vibrant hazelnut gremolata for a burst of flavor.
A savory lunch featuring tender duck breast with a fragrant herb crust, paired with a hearty Brussels sprout hash enriched with duck fat, hazelnuts, and pomegranate seeds.
A savory breakfast featuring duck eggs baked in nests of shredded Brussels sprouts, infused with fresh herbs and a touch of cream, paired with the earthy, caramelized flavors of roasted Brussels sprouts. This meal is rich in protein from the eggs and healthy fats from olive oil, while the fiber-rich Brussels sprouts provide low-GI carbohydrates for sustained energy.