Herb-Crusted Duck Breast with Brussels Sprout Hash — MintyFit | MintyFit
Recipes›Herb-Crusted Duck Breast with Brussels Sprout Hash
Herb-Crusted Duck Breast with Brussels Sprout Hash
This elegant lunch pairs a perfectly seared herb-crusted duck breast with a nutrient-dense Brussels sprout hash. The duck provides high-quality protein and healthy fats, while the hash offers fiber-rich, low-GI carbohydrates from Brussels sprouts, complemented by the crunch of hazelnuts and a burst of pomegranate seeds. Together, they create a balanced, satisfying meal with deep, complementary flavors.
lunch⏱ 45 min total
Instructions
1
Prepare Herb Crust
⏱ 0:00Herb-Crusted Duck Breast
1.In a small bowl, combine finely chopped rosemary, thyme, Dijon mustard, minced garlic, lemon zest, salt, and pepper, mixing into a thick paste.
2.Set aside for later use.
💡 The mustard not only adds flavor but also acts as a glue to help the herbs adhere to the duck skin during roasting.
2
Prep and Start Searing Duck
⏱ 0:05Herb-Crusted Duck Breast
1.Score the duck breast skin in a diamond pattern without cutting into the meat.
2.Place skin-side down in a cold skillet, then turn the heat to medium to render the fat slowly for 8-10 minutes until the skin is deeply golden and crispy.
💡 Starting in a cold pan is key for duck to render fat evenly without burning the skin.
3
Prep Brussels Sprouts
⏱ 0:10Brussels Sprout Hash
Halve the Brussels sprouts and dice the shallot while the duck sears; set aside for sautéing once the duck is in the oven.
💡 Prepping the vegetables now ensures a seamless transition after the duck is moved to the oven.
4
Finish Duck in Oven
⏱ 0:15Herb-Crusted Duck Breast
1.Preheat oven to 190°C.
2.Flip the duck breasts skin-side up and spread the prepared herb paste over the skin.
3.Transfer the skillet to the oven and roast for 8 minutes for medium-rare doneness, checking that the internal temperature reaches about 54°C.
💡 Use a meat thermometer if unsure—duck continues to cook slightly while resting, so avoid overcooking in the oven.
5
Start Brussels Sprout Hash
⏱ 0:17Brussels Sprout Hash
1.Pour off all but 2 tablespoons of rendered duck fat from the skillet used for searing.
2.Over medium-high heat, add halved Brussels sprouts cut-side down and cook without moving for 4 minutes until charred and golden on the cut side.
3.Toss and add diced shallot, cooking for an additional 2 minutes until softened.
💡 Using the duck fat infuses the sprouts with a rich, savory flavor that olive oil can’t replicate.
6
Finish Brussels Sprout Hash
⏱ 0:23Brussels Sprout Hash
1.Deglaze the skillet with a splash of balsamic vinegar, scraping up any browned bits.
2.Season with salt and pepper, then toss in crushed hazelnuts and pomegranate seeds for texture and color.
3.Cook for 1 minute to warm through.
💡 The balsamic vinegar adds a subtle tang that balances the richness of the duck fat.
7
Rest Duck and Final Prep
⏱ 0:23Herb-Crusted Duck Breast
Remove duck breasts from the oven and transfer to a cutting board; let rest for 5 minutes to allow juices to redistribute before slicing.
💡 Resting the duck ensures it stays juicy—don’t skip this step even if tempted to slice immediately.
🍽️ Slice the rested duck breast thinly and fan it over a bed of Brussels sprout hash on each plate, ensuring a mix of charred sprouts, hazelnuts, and pomegranate seeds is visible for vibrant presentation.