Recipes›Savory Egg Scramble with Melon-Milk Smoothie Bowl
Savory Egg Scramble with Melon-Milk Smoothie Bowl
This complete breakfast meal features a savory egg scramble paired with a refreshing melon-milk smoothie bowl. The eggs provide a high-quality protein source, while the melon offers fiber-rich, low-GI carbohydrates and natural hydration. Together, they create a balanced, satisfying start to your day with healthy fats from olive oil.
breakfast⏱ 25 min total
Instructions
1
Prepare Smoothie Ingredients
⏱ 0:00Melon-Milk Smoothie Bowl
1.Cube the melon into small pieces and measure out the milk.
2.Set aside for blending.
💡 Chill the melon in the fridge beforehand for a cooler, more refreshing smoothie bowl.
2
Prep Egg Scramble Ingredients
⏱ 0:03Savory Egg Scramble
1.Crack the eggs into a bowl and whisk until fully combined.
2.Roughly chop the spinach and set aside.
💡 Whisk the eggs with a fork for a fluffier texture when cooked.
3
Blend Smoothie Bowl
⏱ 0:05Melon-Milk Smoothie Bowl
1.Add the cubed melon and milk to a blender.
2.Blend on high for 1-2 minutes until smooth and creamy, then pour into serving bowls.
💡 If the smoothie is too thin, add a few more melon cubes to thicken it up.
4
Cook Egg Scramble
⏱ 0:07Savory Egg Scramble
1.Heat a non-stick skillet over medium heat at 160°C, add olive oil, and sauté the spinach for 2-3 minutes until wilted.
2.Pour in the whisked eggs and stir gently with a spatula for 3-5 minutes until soft curds form and eggs are just set, with a slightly glossy appearance.
💡 Keep the heat moderate to avoid overcooking the eggs; they should remain tender and slightly underdone when removed from heat as they continue to cook.
5
Final Assembly
⏱ 0:12Savory Egg Scramble
1.Remove the egg scramble from the skillet and divide evenly into serving bowls.
2.Ensure the smoothie bowls are ready to serve alongside.
💡 Serve immediately to enjoy the eggs while warm and the smoothie while fresh.
🍽️ Serve the savory egg scramble in a shallow bowl with a sprinkle of fresh herbs if available, and place the melon-milk smoothie bowl alongside in a separate small bowl, topped with a few melon cubes for visual appeal.