Lamb Kofta Plate with Tahini and Cucumber Salad — MintyFit | MintyFit
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Lamb Kofta Plate with Tahini and Cucumber Salad
This Lamb Kofta Plate with Tahini and Cucumber Salad combines juicy, spiced lamb patties with a crisp, refreshing salad for a deeply satisfying lunch. Aromatic Middle Eastern spices mingle with creamy tahini and cool cucumber, creating a perfect balance of bold flavors and textures. It's a protein-rich, nourishing meal that keeps you energized throughout the afternoon.
lunch⏱ 30 min total
Instructions
1
Mix and Shape the Kofta
⏱ 0:00Lamb Kofta
1.In a large bowl, combine all ingredients and knead thoroughly until the mixture is uniform and sticky.
2.Shape into 8 oval patties, each about 2 cm thick, ensuring they hold together well.
💡 Grate the onion instead of dicing to ensure it blends into the meat, creating a juicier texture without noticeable chunks.
2
Prepare Cucumber-Olive Salad
⏱ 0:05Cucumber-Olive Salad
1.In a medium bowl, toss together diced cucumber, halved cherry tomatoes, sliced olives, crumbled feta, and torn mint leaves with olive oil, lemon juice, salt, and pepper until evenly coated.
2.Set aside to let flavors meld.
💡 Prepare the salad while the kofta mixture rests to save time and ensure both components are ready simultaneously.
3
Prepare Tahini Sauce
⏱ 0:10Lamb Kofta
1.In a small bowl, whisk tahini with lemon juice and water.
2.Add the liquid gradually until the mixture transforms into a smooth, pourable sauce with a creamy consistency.
💡 Add liquid slowly to tahini to avoid seizing; if it thickens too much at first, keep whisking until it smooths out.
4
Grill the Kofta
⏱ 0:15Lamb Kofta
1.Heat a grill pan or cast iron skillet over high heat until smoking hot.
2.Brush lightly with olive oil, then place kofta patties in the pan and cook for 4 minutes per side, ensuring a deep char forms on the outside and the internal temperature reaches 70°C for medium doneness.
💡 Avoid moving the kofta too early during grilling; let a crust form on the first side before flipping to achieve perfect grill marks and texture.
🍽️ Arrange two kofta patties per plate alongside a generous portion of cucumber-olive salad, drizzle tahini sauce over the kofta, and garnish with a sprig of fresh mint for a vibrant presentation.