A flavorful Middle Eastern-inspired lunch featuring grilled lamb kofta paired with a refreshing cucumber-olive salad, drizzled with creamy tahini.
This Lamb Kofta Plate with Tahini and Cucumber Salad is a balanced, protein-rich lunch that combines juicy, spiced lamb patties with a crisp, refreshing salad. The meal provides 25-40g of high-quality protein per serving from lamb, healthy fats from olive oil and tahini, and low-GI carbohydrates from vegetables, ensuring sustained energy without blood sugar spikes. It's a perfect harmony of bold flavors and textures, ideal for a satisfying midday meal.
In a large bowl, combine all ingredients and knead thoroughly until the mixture is uniform and sticky, then shape into 8 oval patties, each about 2 cm thick, ensuring they hold together well.
๐ก Grate the onion instead of dicing to ensure it blends into the meat, creating a juicier texture without noticeable chunks.
In a medium bowl, toss together diced cucumber, halved cherry tomatoes, sliced olives, crumbled feta, and torn mint leaves with olive oil, lemon juice, salt, and pepper until evenly coated, then set aside to let flavors meld.
๐ก Prepare the salad while the kofta mixture rests to save time and ensure both components are ready simultaneously.
In a small bowl, whisk tahini with lemon juice and water, adding the liquid gradually until the mixture transforms into a smooth, pourable sauce with a creamy consistency.
๐ก Add liquid slowly to tahini to avoid seizing; if it thickens too much at first, keep whisking until it smooths out.
Heat a grill pan or cast iron skillet over high heat until smoking hot, brush lightly with olive oil, then place kofta patties in the pan and cook for 4 minutes per side, ensuring a deep char forms on the outside and the internal temperature reaches 70ยฐC for medium doneness.
๐ก Avoid moving the kofta too early during grilling; let a crust form on the first side before flipping to achieve perfect grill marks and texture.