A hearty dinner featuring tender, slow-braised pork shoulder infused with Mediterranean flavors of lemon, olives, and fennel, paired with crispy roasted Brussels Sprouts for a fiber-rich, low-GI complement. This meal balances high-quality protein and healthy fats while keeping carbohydrates nutrient-dense and satisfying.
This dinner combines the rich, melt-in-your-mouth texture of slow-braised pork shoulder with the bright, tangy notes of lemon and olives, paired with roasted Brussels Sprouts for a nutrient-packed side. The meal delivers 25β40g of protein per serving from the pork, healthy fats from olive oil and olives, and low-GI, fiber-rich carbohydrates from fennel and Brussels Sprouts. Itβs a perfect balance of flavor and nutrition for a cozy, satisfying evening meal.
Season the pork shoulder chunks generously with salt, pepper, and dried oregano. Heat olive oil in a large heavy-bottomed pot or Dutch oven over high heat. Sear the pork on all sides for about 8 minutes total until deeply browned, then remove and set aside.
π‘ Sear in batches if needed to avoid crowding the pot, as overcrowding leads to steaming instead of a flavorful crust.
Preheat the oven to 160Β°C. Trim the Brussels sprouts and halve them. Toss with olive oil, salt, and pepper on a baking sheet, spreading them out in a single layer cut-side down for even roasting.
π‘ Ensure the Brussels sprouts are dry before tossing with oil to maximize crispiness during roasting.
Reduce heat to medium in the same pot used for searing. SautΓ© sliced fennel, diced onion, and minced garlic for 5 minutes until softened. Add white wine, scraping up browned bits from the bottom of the pot. Stir in chicken stock, Kalamata olives, anchovy fillets, thin lemon slices, and bay leaves. Return the pork to the pot and bring to a simmer.
π‘ Use unwaxed lemons for the slices to avoid a waxy texture and ensure a clean, bitter depth from the rind.
Cover the pot with the pork and transfer it to the preheated 160Β°C oven to braise for 2.5 hours until the pork falls apart easily. Simultaneously, place the tray of Brussels sprouts in the same oven to roast for the last 45 minutes of the porkβs cooking time, shaking the tray halfway through to ensure even browning and crisp edges.
π‘ Position the Brussels sprouts on a lower rack if needed to avoid overcooking, as they require less time than the pork.
Remove the lid from the pork pot and increase the oven temperature to 190Β°C. Cook for an additional 15 minutes to reduce the braising liquid and brown the top of the pork. Check the Brussels sprouts; they should be golden and crispy on the edgesβif not, leave them in for the full 15 minutes.
π‘ If the braising liquid is too thin after removing from the oven, reduce it further on the stovetop over medium heat for a few minutes.
Discard the bay leaves from the pork. Serve the pork in shallow bowls with the braised fennel, olives, and lemon slices, ladling the rich braising liquid over the top. Garnish with fresh arugula and a drizzle of olive oil. Plate the roasted Brussels sprouts alongside.
π‘ Taste the braising liquid before serving and adjust seasoning if needed, as the olives and anchovies add significant saltiness.