Pork Chops with Olive-Anchovy Tapenade and Roasted Fennel — MintyFit | MintyFit
Recipes›Pork Chops with Olive-Anchovy Tapenade and Roasted Fennel
Pork Chops with Olive-Anchovy Tapenade and Roasted Fennel
This hearty lunch pairs pan-seared pork chops with a zesty olive-anchovy tapenade for a punch of umami and healthy fats, alongside roasted fennel that adds subtle sweetness and texture. The combination of lean protein, heart-healthy oils, and fiber-rich vegetables makes for a satisfying, well-rounded plate that comes together in one efficient cooking rhythm.
lunch⏱ 50 min total
Instructions
1
Preheat Oven and Prep Fennel
⏱ 0:00Roasted Fennel
1.Preheat the oven to 200°C.
2.Cut fennel bulbs into wedges, keeping the core intact to hold them together.
3.Toss the wedges with olive oil, salt, and pepper on a baking sheet, ensuring even coating.
4.Spread them out in a single layer.
💡 Don’t trim the core from the wedges—it keeps each piece intact as they soften during roasting.
2
Start Roasting Fennel
⏱ 0:05Roasted Fennel
1.Place the baking sheet with fennel in the preheated oven at 200°C.
2.Roast for 30 minutes total, flipping the wedges halfway at the 15-minute mark.
3.Look for caramelized, golden edges and tender texture when done.
💡 Flipping halfway ensures even browning on both sides for maximum flavor.
3
Prepare Olive-Anchovy Tapenade
⏱ 0:10Pork Chops with Olive-Anchovy Tapenade
1.In a food processor or by hand with a sharp knife, finely chop the olives, anchovy fillets, capers, garlic, and lemon zest into a coarse paste.
2.Transfer to a bowl and stir in olive oil and lemon juice.
3.Season with black pepper only, as the anchovies and olives provide sufficient salt.
💡 Avoid overprocessing in the food processor—a rustic, chunky texture looks and tastes better.
4
Season Pork Chops
⏱ 0:20Pork Chops with Olive-Anchovy Tapenade
1.Pat the pork chops dry with paper towels to ensure a good sear.
2.Season both sides generously with salt and pepper, pressing the seasoning into the meat for even coverage.
💡 Drying the pork chops before seasoning helps achieve a crisp, golden crust during searing.
5
Sear Pork Chops
⏱ 0:25Pork Chops with Olive-Anchovy Tapenade
1.Heat olive oil in a heavy skillet over high heat until it shimmers and is almost smoking.
2.Add the pork chops and sear for 4 minutes per side, pressing down lightly to ensure contact with the pan, until a deep golden crust forms.
💡 Don’t overcrowd the skillet—cook in batches if needed to maintain high heat for a proper sear.
6
Finish Pork Chops with Butter
⏱ 0:33Pork Chops with Olive-Anchovy Tapenade
1.Reduce heat to medium and add butter to the skillet.
2.Tilt the pan and spoon the foaming butter over the pork chops continuously for 2 minutes to enhance flavor and finish cooking.
3.Remove from heat and let the chops rest for 5 minutes to retain juices.
💡 Basting with foaming butter creates a restaurant-quality golden finish and adds richness.
7
Check Fennel and Rest
⏱ 0:35Roasted Fennel
1.Remove fennel from the oven after 30 minutes of roasting at 200°C.
2.Check for tenderness with a fork and ensure edges are golden and caramelized.
3.Set aside to rest briefly while pork finishes.
💡 If fennel isn’t caramelized enough, broil for 1-2 minutes at the end for extra color.
🍽️ Plate the pork chops with a generous spoonful of tapenade on top, arrange roasted fennel wedges alongside, and garnish with a handful of fresh arugula for a pop of color and peppery bite.