A nutrient-dense dinner featuring crispy baked salmon cakes paired with a creamy dill-avocado sauce, complemented by fiber-rich roasted Brussels sprouts for a balanced, low-GI meal.
This hearty dinner combines protein-packed baked salmon cakes with a refreshing dill-avocado sauce, paired with roasted Brussels sprouts for a fiber-rich, low-glycemic side. The meal delivers 25β40g of protein per serving from quality salmon, healthy fats from avocado and olive oil, and complex carbs from cruciferous vegetables. Itβs a satisfying, nutrient-dense option that supports stable blood sugar levels.
Preheat the oven to 200Β°C. Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper on a baking sheet, spreading them out in a single layer cut-side down for even roasting.
π‘ Cut-side down contact with the tray ensures maximum caramelization and crispiness.
In a large bowl, flake the salmon and gently mix with beaten eggs, almond flour, diced red onion, capers, chopped dill, lemon zest, Dijon mustard, salt, and pepper until just combined. Form into 8 patties, about 2 cm thick, and place on a parchment-lined tray. Refrigerate for 15 minutes to firm up.
π‘ Avoid overmixing to keep the patties tender and prevent them from becoming dense.
Place the tray of Brussels sprouts in the preheated oven at 200Β°C. Roast for 25β30 minutes, shaking the tray halfway through, until the sprouts are golden brown and crispy on the edges.
π‘ Shaking the tray prevents sticking and ensures even browning without burning.
Remove the salmon patties from the refrigerator. Lightly brush both sides of each patty with olive oil. Place them on a separate parchment-lined baking tray and bake in the same 200Β°C oven for 15β18 minutes, flipping halfway, until golden brown and heated through.
π‘ Flipping halfway ensures an even crust without overcooking the interior.
In a small food processor or with a fork, blend the avocado flesh with Greek yogurt, lemon juice, chopped dill, minced garlic, salt, and pepper until smooth and creamy. Set aside in a small bowl.
π‘ If blending by hand, mash the avocado first to avoid lumps for a smoother sauce.
Check the Brussels sprouts for a golden, crispy exterior and fork-tender interior; remove from oven if done. Ensure salmon cakes are golden brown on both sides and heated through; remove from oven. If either needs more time, return to oven for 2β3 additional minutes.
π‘ Use a fork to test the sproutsβ tenderness without overcooking them into mush.
Divide the baby spinach among four plates as a base. Place two warm salmon cakes on each bed of spinach, drizzle generously with dill-avocado sauce, and serve a portion of roasted Brussels sprouts alongside.
π‘ Serve immediately to maintain the crispiness of the salmon cakes and Brussels sprouts.