A hearty and flavorful dinner featuring tender chicken breasts stuffed with sun-dried tomatoes, mozzarella, and basil, paired with crispy roasted Brussels Sprouts for a fiber-rich, low-GI side.
This complete meal pairs a savory Stuffed Chicken Breast with Sun-Dried Tomato, Mozzarella, and Basil with perfectly roasted Brussels Sprouts. The chicken provides a high-protein centerpiece, while the Brussels Sprouts add fiber and essential vitamins, ensuring a balanced, low-glycemic meal. Together, they deliver a satisfying dinner with healthy fats from olive oil and a burst of Mediterranean flavors.
Preheat the oven to 190Β°C. Butterfly each chicken breast by slicing horizontally almost through, opening it like a book. Layer the inside with sun-dried tomatoes, mozzarella slices, and fresh basil leaves, then season with a pinch of salt and pepper. Fold closed and secure with toothpicks or kitchen twine.
π‘ Avoid overstuffing the chicken to prevent bursting during cooking as the cheese melts and expands.
Trim the ends of the Brussels sprouts and halve them lengthwise. Toss them in a bowl with olive oil, salt, and pepper until evenly coated. Spread them out in a single layer on a baking sheet, cut-side down for maximum browning.
π‘ Ensure the sprouts are in a single layer with space between them to avoid steaming and promote crispiness.
Heat olive oil in an oven-safe skillet over medium-high heat until shimmering. Place the stuffed chicken breasts in the skillet and sear for 3 minutes per side until golden brown on the outside.
π‘ Donβt overcrowd the skillet to ensure even searing; cook in batches if necessary.
Transfer the seared chicken breasts in the skillet to the preheated oven at 190Β°C. Simultaneously, place the tray of Brussels sprouts in the oven on a separate rack. Roast both for 15β18 minutes, until the chicken reaches an internal temperature of 74Β°C and the Brussels sprouts are tender and caramelized with crispy edges.
π‘ Check the Brussels sprouts at the 15-minute mark; if theyβre browning too quickly, tent with foil to prevent burning.
Remove the chicken from the oven and let it rest in the skillet for 5 minutes to allow the juices to redistribute and the cheese to set. Take the Brussels sprouts out of the oven when theyβre fork-tender and slightly charred, then set aside to keep warm.
π‘ Resting the chicken prevents the filling from spilling out when sliced.
In a small pan over medium heat, melt the butter and swirl continuously for 2β3 minutes until it turns amber-colored and smells nutty. Add pine nuts and cook for 1 minute until lightly toasted, then remove from heat and stir in lemon juice to stop the cooking.
π‘ Watch the butter closely once it starts to brown, as it can burn quickly within seconds.
Remove toothpicks or twine from the chicken breasts. Slice each breast on the bias into even pieces. Drizzle the pine nut brown butter over the chicken and garnish with fresh basil leaves. Serve alongside the roasted Brussels sprouts.
π‘ Slice the chicken just before serving to maintain its warmth and juiciness.