Grilled Beef Skewers with Charred Pepper Salad and Walnut Dressing — MintyFit | MintyFit
Recipes›Grilled Beef Skewers with Charred Pepper Salad and Walnut Dressing
Grilled Beef Skewers with Charred Pepper Salad and Walnut Dressing
This complete meal combines protein-rich grilled beef skewers with a refreshing charred pepper salad, offering a balance of smoky, tangy, and nutty flavors. The beef pairs beautifully with fiber-packed vegetables and healthy fats from olive oil and walnuts for a satisfying dinner that feels indulgent yet nourishing.
dinner⏱ 45 min total
Instructions
1
Marinate and Skewer the Beef
⏱ 0:00Grilled Beef Skewers
1.Cut beef into 3 cm cubes and toss in a bowl with olive oil, minced garlic, dried oregano, smoked paprika, lemon juice, salt, and pepper.
2.Let marinate for at least 15 minutes at room temperature or up to 2 hours in the fridge.
3.Thread onto skewers, alternating with chunks of bell pepper and onion wedges.
💡 Use metal skewers for even cooking as they retain heat; if using wooden skewers, soak them in water for 30 minutes to prevent burning.
2
Prepare Grill and Char Peppers for Salad
⏱ 0:15Charred Pepper Salad with Walnut Dressing
1.Heat a grill or grill pan to high heat (about 200°C).
2.Place whole bell peppers directly over the flame or under a broiler, turning every 2-3 minutes until blackened on all sides, about 8-10 minutes total.
3.Transfer to a bowl, cover with a plate to steam for 5 minutes, then peel, seed, and slice into strips.
💡 If you don’t have a flame, use a very hot broiler and turn the peppers frequently for even charring.
3
Grill the Beef Skewers
⏱ 0:25Grilled Beef Skewers
1.Lightly grease the hot grill with olive oil.
2.Place skewers on the grill and cook at high heat (200°C) for 3-4 minutes per side, making a quarter turn each time for even charring, until the beef reaches medium doneness with a slight pink center, about 12 minutes total.
3.Remove from heat and let rest for 5 minutes.
💡 Avoid moving the skewers constantly; let them sit to develop beautiful char marks.
4
Assemble Charred Pepper Salad with Walnut Dressing
⏱ 0:25Charred Pepper Salad with Walnut Dressing
1.While skewers grill, combine charred pepper strips with diced cucumber and thinly sliced red onion in a bowl.
2.Whisk together olive oil, lemon juice, crushed walnuts, minced garlic, salt, and pepper to make the dressing.
3.Toss the salad with the dressing and top with crumbled goat cheese.
💡 Crush walnuts by placing them in a zip-top bag and rolling with a rolling pin for a quick, mess-free method.
🍽️ Arrange the grilled beef skewers on a platter with the charred pepper salad in a bowl on the side, garnished with crumbled goat cheese for a rustic, colorful presentation.