Name: Grilled Beef Skewers with Charred Pepper Salad and Walnut Dressing
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g beef sirloin; 30 ml extra virgin olive oil; 10 g garlic; 3 g dried oregano; 3 g smoked paprika; 20 ml lemon juice; 5 g salt; 3 g black pepper; 1 large red bell pepper; 1 medium onion; 2 whole red bell peppers; 10 ml olive oil; 150 g cucumber; 40 g red onion; 40 ml extra virgin olive oil; 25 ml lemon juice; 40 g walnuts; 5 g garlic; 60 g goat cheese; 4 g salt; 2 g black pepper

Grilled Beef Skewers with Charred Pepper Salad and Walnut Dressing

A hearty and nutritious dinner featuring tender, smoky beef skewers paired with a vibrant charred pepper salad, dressed with a nutty walnut and lemon dressing.

dinner⏱ 45 min total

Grilled Beef Skewers with Charred Pepper Salad and Walnut Dressing

This complete meal combines protein-packed grilled beef skewers with a refreshing charred pepper salad, offering a balance of smoky, tangy, and nutty flavors. The beef provides 25-40g of high-quality protein per serving, while the salad contributes fiber-rich, low-GI carbohydrates and healthy fats from olive oil and walnuts. It's a satisfying dinner that supports stable blood sugar levels and overall nutrition.

Instructions

Marinate and Skewer the Beef

⏱ 0:00Grilled Beef Skewers

Cut beef into 3 cm cubes and toss in a bowl with olive oil, minced garlic, dried oregano, smoked paprika, lemon juice, salt, and pepper. Let marinate for at least 15 minutes at room temperature or up to 2 hours in the fridge. Thread onto skewers, alternating with chunks of bell pepper and onion wedges.

💡 Use metal skewers for even cooking as they retain heat; if using wooden skewers, soak them in water for 30 minutes to prevent burning.

Prepare Grill and Char Peppers for Salad

⏱ 0:15Charred Pepper Salad with Walnut Dressing

Heat a grill or grill pan to high heat (about 200°C). Place whole bell peppers directly over the flame or under a broiler, turning every 2-3 minutes until blackened on all sides, about 8-10 minutes total. Transfer to a bowl, cover with a plate to steam for 5 minutes, then peel, seed, and slice into strips.

💡 If you don’t have a flame, use a very hot broiler and turn the peppers frequently for even charring.

Grill the Beef Skewers

⏱ 0:25Grilled Beef Skewers

Lightly grease the hot grill with olive oil. Place skewers on the grill and cook at high heat (200°C) for 3-4 minutes per side, making a quarter turn each time for even charring, until the beef reaches medium doneness with a slight pink center, about 12 minutes total. Remove from heat and let rest for 5 minutes.

💡 Avoid moving the skewers constantly; let them sit to develop beautiful char marks.

Assemble Charred Pepper Salad with Walnut Dressing

⏱ 0:25Charred Pepper Salad with Walnut Dressing

While skewers grill, combine charred pepper strips with diced cucumber and thinly sliced red onion in a bowl. Whisk together olive oil, lemon juice, crushed walnuts, minced garlic, salt, and pepper to make the dressing. Toss the salad with the dressing and top with crumbled goat cheese.

💡 Crush walnuts by placing them in a zip-top bag and rolling with a rolling pin for a quick, mess-free method.

🍽️ Arrange the grilled beef skewers on a platter with the charred pepper salad in a bowl on the side, garnished with crumbled goat cheese for a rustic, colorful presentation.