Chicken Thigh with Artichoke-Basil Pesto and Roasted Tomatoes — MintyFit | MintyFit
Recipes›Chicken Thigh with Artichoke-Basil Pesto and Roasted Tomatoes
Chicken Thigh with Artichoke-Basil Pesto and Roasted Tomatoes
This lunch pairs juicy, pan-roasted chicken thighs with a zesty artichoke-basil pesto and sweet roasted tomatoes for a Mediterranean-inspired meal. Protein-rich and packed with healthy fats and fiber, it's a satisfying, nutrient-dense option for a midday boost.
lunch⏱ 40 min total
Instructions
1
Prepare Artichoke-Basil Pesto
⏱ 0:00Chicken Thigh with Artichoke-Basil Pesto
1.In a food processor, combine all ingredients and pulse until a coarse, chunky pesto texture is achieved.
2.Stop to scrape down the sides as needed, avoiding over-processing to maintain texture.
💡 Pulse in short bursts to keep the pesto chunky—over-blending turns it into a paste.
2
Season and Sear Chicken Thighs
⏱ 0:05Chicken Thigh with Artichoke-Basil Pesto
1.Season the chicken thighs generously with salt and pepper on both sides.
2.Heat olive oil in an oven-safe skillet over medium-high heat, place thighs skin-side down in the pan, and sear for 6 minutes until the skin is deeply golden and crispy.
💡 Start with a slightly cold pan to render the fat slowly for the crispiest skin.
3
Oven-Roast Chicken Thighs
⏱ 0:11Chicken Thigh with Artichoke-Basil Pesto
1.Flip the chicken thighs skin-side up and transfer the skillet to a preheated 200°C oven.
2.Roast for 15 minutes or until the internal temperature reaches 75°C at the thickest part.
💡 Use a meat thermometer to ensure perfect doneness without overcooking.
4
Prepare and Roast Tomatoes
⏱ 0:13Roasted Tomatoes
1.Halve the cherry tomatoes and toss them with olive oil, salt, and dried oregano on a baking sheet.
2.Place in the 200°C oven alongside the chicken for the last 12 minutes of roasting, until the tomatoes are blistered and slightly caramelized.
💡 Spread the tomatoes in a single layer to ensure even roasting and avoid steaming.
5
Plate the Meal
⏱ 0:26both
1.Remove chicken and tomatoes from the oven.
2.Plate the chicken thighs with a generous spoonful of artichoke-basil pesto on top, arrange the roasted tomatoes alongside, and add torn mozzarella near the hot tomatoes to allow slight melting.
💡 Place the mozzarella close to the tomatoes right after roasting to capture the residual heat for melting.
🍽️ Plate the chicken thighs with a generous spoonful of artichoke-basil pesto on top, arrange the blistered roasted tomatoes alongside, and finish with torn mozzarella nestled near the hot tomatoes to slightly melt.