7-day Gut Repair Plan

Herb Scrambled Eggs with Wilted Spinach & Avocado

Soft-Boiled Eggs with Cucumber, Feta & Olive Oil Salad

Chia Pudding with Warm Almond Milk & Cinnamon and Spiced Nutty Quinoa Porridge

Smoked Salmon & Egg Cups with Sautéed Spinach and Avocado

Warm Almond Flour Pancakes with Spinach and Feta Egg Scramble

Baked Eggs in Roasted Tomatoes with Feta and Sautéed Spinach

Baked Egg & Vegetable Frittata with Sautéed Spinach

Homemade Chicken & Root Vegetable Soup with Braised Kale

Turkey Lettuce Wraps with Avocado & Roasted Broccoli

Carrot-Pumpkin Puree Soup with Poached Egg and Sautéed Spinach

Warm Chicken & Vegetable Bowl with Tahini Dressing

Tuna-Stuffed Avocado with Warm Tomato Soup

Creamy Roasted Pumpkin Soup with Spiced Lentil Salad

Warm Red Lentil Dahl with Sautéed Cauliflower

Baked Salmon with Roasted Courgette & Herb Butter

Slow-Cooked Lamb Shoulder with Cauliflower Mash

Baked Cod with Warm Lentils & Wilted Greens

Beef & Mushroom Stew with Celeriac Mash

Miso Poached Chicken with Steamed Bok Choy & Broth

Slow Roast Chicken Thighs with Braised Leeks & Herb Oil

Slow-Baked Salmon with Asparagus, Olives & Lemon Butter