A comforting dinner featuring tender, slow-roasted chicken thighs paired with silky braised leeks, finished with a vibrant herb oil drizzle.
This hearty dinner combines slow-roasted chicken thighs with braised leeks for a deeply nourishing meal. The chicken provides high-quality protein and collagen from the skin, while leeks offer prebiotic fiber to support gut health. Finished with a bright herb oil, it’s a low-glycemic, satisfying dish.
Preheat the oven to 180°C to ensure even cooking for the roasting process.
💡 Always preheat the oven fully before placing food inside to avoid uneven cooking.
Season the chicken thighs generously with salt and pepper on all sides. Heat olive oil in a large oven-safe pan over medium-high heat. Place chicken skin-side down and sear for 5 minutes without moving until the skin is deep golden and crisp.
💡 Avoid overcrowding the pan to ensure a proper sear; cook in batches if necessary.
Flip the chicken thighs in the pan to skin-side up. Arrange halved leeks around the chicken, cut-side down, along with unpeeled garlic cloves. Add rosemary and thyme sprigs, then pour chicken broth into the pan to partially submerge the leeks.
💡 Cut leeks evenly to ensure uniform braising and tenderness.
Transfer the pan to the preheated oven at 180°C. Roast for 35-40 minutes until the chicken reaches an internal temperature of 75°C and the leeks are completely tender and silky when pierced with a fork.
💡 Check the chicken with a meat thermometer near the bone for accurate doneness.
While the chicken and leeks finish roasting, combine olive oil, finely chopped parsley, and lemon zest in a small bowl. Stir well to create a vibrant herb oil for drizzling.
💡 Use a microplane for lemon zest to avoid bitter pith and get a fine texture.