Warm Almond Flour Pancakes with Spinach and Feta Egg Scramble — MintyFit | MintyFit
Recipes›Warm Almond Flour Pancakes with Spinach and Feta Egg Scramble
Warm Almond Flour Pancakes with Spinach and Feta Egg Scramble
This breakfast meal combines the indulgent yet low-GI Warm Almond Flour Pancakes with a nutrient-packed Spinach and Feta Egg Scramble. The pancakes, made from almond flour, provide healthy fats and protein with minimal blood sugar impact, while the egg scramble adds additional protein and fiber-rich greens for a balanced start to the day.
breakfast⏱ 25 min total
Instructions
1
Prepare Pancake Batter
⏱ 0:00Warm Almond Flour Pancakes with Butter & Berries
1.In a large bowl, blend or whisk together all ingredients until a smooth batter forms.
2.Ensure there are no lumps for even cooking.
💡 Use a blender for a smoother batter if mixing by hand leaves clumps.
2
Prep Egg Scramble Ingredients
⏱ 0:00Spinach and Feta Egg Scramble
1.Crack eggs into a bowl and whisk lightly.
2.Roughly chop spinach if leaves are large, and crumble feta cheese for easy incorporation later.
💡 Pre-chop spinach to save time during cooking.
3
Heat Pans for Cooking
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1.Heat a non-stick pan over medium-low heat (about 120°C) for pancakes, melting half the butter until it foams.
2.Simultaneously, heat a second pan with olive oil over medium heat (about 150°C) for the egg scramble.
💡 Use two pans to cook both components at the same time for efficiency.
4
Cook Pancakes First Batch
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1.Pour small rounds of batter (about 2 tablespoons each) into the pan.
2.Cook for 2-3 minutes until edges look set and bubbles form on top, then flip carefully and cook for another 1-2 minutes until golden brown.
💡 Keep pancakes small for easier flipping as they are delicate.
5
Start Egg Scramble
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1.In the second pan, add spinach and sauté for 1-2 minutes at 150°C until wilted.
2.Pour in whisked eggs, stirring gently for 2-3 minutes until just set but still soft, then sprinkle in feta and season with salt and pepper.
💡 Stir eggs gently to avoid overcooking; they should remain slightly underdone when removed from heat.
6
Warm Berries for Pancakes
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1.In a small saucepan over low heat (about 100°C), warm berries with a splash of water for 2 minutes until soft and juicy.
2.Stir occasionally to prevent sticking.
💡 Use frozen berries if fresh aren’t available; they warm up just as well.
7
Finish Cooking Pancakes
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1.Continue cooking remaining pancake batter in batches, adding more butter to the pan as needed.
2.Cook each batch for 2-3 minutes per side at 120°C until golden and set.
💡 Keep cooked pancakes warm on a plate under a clean kitchen towel.
8
Finalize Egg Scramble
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1.Give the egg scramble a final stir over low heat (about 100°C) for 30 seconds to ensure even warmth.
2.Check that spinach is fully wilted and feta is slightly melted.
💡 Remove from heat promptly to avoid overcooking the eggs.
🍽️ Stack the pancakes on one side of the plate, topped with warm berries and a small pat of butter if desired. Spoon the spinach and feta egg scramble on the other side for a colorful, balanced presentation.