A nutrient-dense dinner featuring tender baked salmon topped with a fragrant herb butter, paired with golden roasted courgette rounds. This meal is rich in omega-3 fatty acids and healthy fats, supporting anti-inflammatory benefits and overnight gut health.
This Baked Salmon with Roasted Courgette & Herb Butter is a simple yet elegant dinner that combines the rich flavors of salmon with the earthy tones of courgette. Nutritionally, itβs a powerhouse of omega-3 fatty acids from the salmon and healthy fats from olive oil, promoting heart and gut health with minimal carbohydrate impact. Perfect for a low-glycemic, satisfying meal.
Preheat the oven to 190Β°C to ensure even cooking for both salmon and courgette.
π‘ Use an oven thermometer to confirm the temperature, as some ovens may run hotter or cooler.
In a small bowl, mix softened butter with finely chopped dill, minced garlic, and a pinch of salt until well combined. Set aside at room temperature to keep it spreadable.
π‘ Soften butter by leaving it out for 30 minutes or microwaving for 10 seconds if short on time.
Slice courgettes into even 1cm rounds, toss them in a bowl with olive oil, salt, and black pepper, then spread them in a single layer on one half of a large baking tray.
π‘ Ensure the courgette rounds donβt overlap to achieve even roasting and golden edges.
Place salmon fillets skin-side down on the other half of the baking tray, season with salt, black pepper, and a drizzle of fresh lemon juice for brightness.
π‘ Pat the salmon dry with a paper towel before seasoning to ensure a crispier skin.
Place the tray in the preheated oven at 190Β°C and roast for 18-20 minutes, until the salmon flakes easily with a fork and the courgette edges are golden and tender.
π‘ Check the salmon at 18 minutes to avoid overcooking; it should be just opaque in the center.
Remove the tray from the oven and immediately place a spoonful of herb butter on each hot salmon fillet, allowing it to melt and coat the fish with flavor.
π‘ Spread the butter gently with a spoon if it doesnβt melt evenly over the salmon.