Baked Salmon with Roasted Courgette & Herb Butter — MintyFit | MintyFit
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Baked Salmon with Roasted Courgette & Herb Butter
This Baked Salmon with Roasted Courgette & Herb Butter is a simple yet elegant dinner that combines the rich flavors of salmon with the earthy tones of courgette. Nutritionally, it’s a powerhouse of omega-3 fatty acids from the salmon and healthy fats from olive oil, promoting heart and gut health with minimal carbohydrate impact. Perfect for a low-glycemic, satisfying meal.
dinner⏱ 30 min total
Instructions
1
Preheat Oven
⏱ 0:00Baked Salmon
Preheat the oven to 190°C to ensure even cooking for both salmon and courgette.
💡 Use an oven thermometer to confirm the temperature, as some ovens may run hotter or cooler.
2
Prepare Herb Butter
⏱ 0:02Baked Salmon
1.In a small bowl, mix softened butter with finely chopped dill, minced garlic, and a pinch of salt until well combined.
2.Set aside at room temperature to keep it spreadable.
💡 Soften butter by leaving it out for 30 minutes or microwaving for 10 seconds if short on time.
3
Prepare Courgette
⏱ 0:05Roasted Courgette with Herb Butter
1.Slice courgettes into even 1cm rounds.
2.Toss them in a bowl with olive oil, salt, and black pepper, then spread them in a single layer on one half of a large baking tray.
💡 Ensure the courgette rounds don’t overlap to achieve even roasting and golden edges.
4
Prepare Salmon
⏱ 0:10Baked Salmon
1.Place salmon fillets skin-side down on the other half of the baking tray.
2.Season with salt, black pepper, and a drizzle of fresh lemon juice for brightness.
💡 Pat the salmon dry with a paper towel before seasoning to ensure a crispier skin.
5
Roast Salmon and Courgette
⏱ 0:15Baked Salmon
1.Place the tray in the preheated oven at 190°C.
2.Roast for 18-20 minutes, until the salmon flakes easily with a fork and the courgette edges are golden and tender.
💡 Check the salmon at 18 minutes to avoid overcooking; it should be just opaque in the center.
6
Add Herb Butter to Salmon
⏱ 0:35Baked Salmon
1.Remove the tray from the oven.
2.Immediately place a spoonful of herb butter on each hot salmon fillet, allowing it to melt and coat the fish with flavor.
💡 Spread the butter gently with a spoon if it doesn’t melt evenly over the salmon.
🍽️ Place the salmon fillet in the center of the plate, with a dollop of melted herb butter on top. Arrange the golden courgette rounds in a neat pile or fan on the side for a vibrant, balanced presentation.