A nutrient-dense dinner featuring tender baked salmon topped with a fragrant herb butter, paired with golden roasted courgette rounds. This meal is rich in omega-3 fatty acids and healthy fats, supporting anti-inflammatory benefits and overnight gut health.
This Baked Salmon with Roasted Courgette & Herb Butter is a simple yet elegant dinner that combines the rich flavors of salmon with the earthy tones of courgette. Nutritionally, it’s a powerhouse of omega-3 fatty acids from the salmon and healthy fats from olive oil, promoting heart and gut health with minimal carbohydrate impact. Perfect for a low-glycemic, satisfying meal.
Preheat the oven to 190°C to ensure even cooking for both salmon and courgette.
💡 Use an oven thermometer to confirm the temperature, as some ovens may run hotter or cooler.
In a small bowl, mix softened butter with finely chopped dill, minced garlic, and a pinch of salt until well combined. Set aside at room temperature to keep it spreadable.
💡 Soften butter by leaving it out for 30 minutes or microwaving for 10 seconds if short on time.
Slice courgettes into even 1cm rounds, toss them in a bowl with olive oil, salt, and black pepper, then spread them in a single layer on one half of a large baking tray.
💡 Ensure the courgette rounds don’t overlap to achieve even roasting and golden edges.
Place salmon fillets skin-side down on the other half of the baking tray, season with salt, black pepper, and a drizzle of fresh lemon juice for brightness.
💡 Pat the salmon dry with a paper towel before seasoning to ensure a crispier skin.
Place the tray in the preheated oven at 190°C and roast for 18-20 minutes, until the salmon flakes easily with a fork and the courgette edges are golden and tender.
💡 Check the salmon at 18 minutes to avoid overcooking; it should be just opaque in the center.
Remove the tray from the oven and immediately place a spoonful of herb butter on each hot salmon fillet, allowing it to melt and coat the fish with flavor.
💡 Spread the butter gently with a spoon if it doesn’t melt evenly over the salmon.