Recipes›Slow-Baked Salmon with Asparagus, Olives & Lemon Butter
Slow-Baked Salmon with Asparagus, Olives & Lemon Butter
This elegant dinner combines slow-baked salmon with asparagus and olives for a meal rich in omega-3 fatty acids, prebiotic fiber, and gut-supporting polyphenols. The low-temperature baking preserves the salmon's delicate texture and nutrients, while the lemon butter adds a bright, complementary finish. Perfect for a nourishing and flavorful evening meal.
dinner⏱ 35 min total
Instructions
1
Preheat Oven
⏱ 0:00Slow-Baked Salmon
Preheat the oven to 160°C to ensure a gentle, slow baking process that keeps the salmon tender.
💡 Use an oven thermometer to confirm the exact temperature, as slow baking relies on precision.
2
Prepare Salmon and Asparagus
⏱ 0:05Slow-Baked Salmon
1.Place salmon fillets in the center of a large baking tray.
2.Arrange asparagus spears around the salmon and scatter halved olives over everything.
3.Drizzle olive oil evenly over the asparagus and season all components with salt and pepper.
💡 Snap off the woody ends of asparagus by bending near the base; they’ll naturally break at the right spot.
3
Bake Salmon and Asparagus
⏱ 0:10Slow-Baked Salmon
1.Bake at 160°C for 22-25 minutes, until the salmon is silky and just opaque in the center.
2.The asparagus should be tender but still vibrant green.
💡 Check the salmon at 22 minutes by gently pressing the center; it should feel slightly soft for a tender result.
4
Prepare Lemon Butter
⏱ 0:32Slow-Baked Salmon
1.While the salmon rests for 2 minutes after baking, melt butter in a small pan over low heat.
2.Add lemon zest and juice, swirling for 30 seconds until fragrant and combined.
💡 Use a microplane for zesting to avoid bitter pith and get a fine texture that blends smoothly into the butter.
5
Final Assembly
⏱ 0:35Slow-Baked Salmon
1.Transfer salmon, asparagus, and olives to plates.
2.Spoon the warm lemon butter over the salmon and garnish with fresh dill sprigs for a bright finish.
💡 Serve immediately to enjoy the lemon butter at its warmest and most aromatic.
🍽️ Plate the salmon fillet in the center, arrange asparagus spears alongside with olives scattered over, and spoon warm lemon butter over the salmon. Garnish with fresh dill sprigs for a vibrant touch.