7-Day Low FODMAP Meal Plan

Scrambled Eggs with Spinach and Feta paired with Sautéed Zucchini and Tomato Medley

Greek Yogurt Bowl with Savory Chickpea Salad

Cheese and Tomato Omelet with Sautéed Spinach and Mushrooms

Green Protein Smoothie with Avocado Chia Toast

Poached Eggs with Sautéed Kale and Bacon

Chia Pudding with Coconut Milk and Savory Veggie Scramble

Bell Pepper and Spinach Frittata with Roasted Brussels Sprouts

Grilled Chicken Salad with Quinoa and Roasted Broccoli

Turkey Lettuce Wraps with Cucumber Mint Salad

Mediterranean Tuna Salad with Quinoa Tabbouleh

Chicken Thighs with Roasted Eggplant and Mixed Green Salad

Beef Burger Patties with Sautéed Green Beans

FODMAP-Friendly Chicken Caesar Salad with Quinoa Tabbouleh

Salmon Poke Bowl with Sautéed Kale

Baked Salmon with Roasted Zucchini and Sautéed Bok Choy

Beef Stir-Fry with Broccoli and Quinoa

Pan-Seared Pork Chops with Mashed Turnips and Sautéed Swiss Chard

Shrimp Scampi with Zucchini Noodles and Sautéed Spinach

Baked Cod with Roasted Red Peppers and Green Beans

Grilled Lamb Chops with Roasted Carrots and Arugula

Roasted Chicken Thighs with Cauliflower Mash and Brussels Sprouts