Shrimp Scampi with Zucchini Noodles and Sautéed Spinach — MintyFit | MintyFit
Recipes›Shrimp Scampi with Zucchini Noodles and Sautéed Spinach
Shrimp Scampi with Zucchini Noodles and Sautéed Spinach
This Shrimp Scampi with Zucchini Noodles and Sautéed Spinach is a perfect dinner option for a low-glycemic, nutrient-dense meal. The shrimp provides high-quality protein, while zucchini noodles offer a fiber-rich carbohydrate alternative, and spinach adds essential vitamins and minerals. Together, they create a balanced, satisfying plate with healthy fats from olive oil.
dinner⏱ 35 min total
Instructions
1
Prepare Ingredients
⏱ 0:00Shrimp Scampi with Zucchini Noodles
1.Pat the shrimp dry with paper towels and season lightly with salt and pepper.
2.Spiralize the zucchini into noodles using a spiralizer or julienne peeler.
3.Rinse and dry the spinach, removing any tough stems.
💡 Keep the shrimp dry to ensure a nice sear; excess moisture can cause steaming instead of browning.
2
Cook Shrimp
⏱ 0:05Shrimp Scampi with Zucchini Noodles
1.Heat a large skillet over medium-high heat (about 190°C) with garlic-infused olive oil and butter until the butter melts and foams.
2.Add the shrimp in a single layer and cook for 2 minutes per side until they turn pink and opaque.
3.Remove shrimp to a plate and set aside.
💡 Avoid overcrowding the pan to ensure even cooking; cook in batches if necessary.
3
Start Sautéed Spinach
⏱ 0:10Sautéed Spinach
1.In a separate large skillet, heat garlic-infused olive oil over medium heat (about 160°C).
2.Add spinach in handfuls, stirring frequently, for 3-4 minutes until wilted and bright green.
3.Season lightly with salt and pepper, then remove from heat and cover to keep warm.
💡 Spinach reduces significantly in volume, so don’t be alarmed by the initial large quantity; it will shrink down quickly.
4
Cook Zucchini Noodles
⏱ 0:12Shrimp Scampi with Zucchini Noodles
1.In the same skillet used for shrimp, add butter and melt over medium heat (about 160°C).
2.Add zucchini noodles and sauté for 2-3 minutes, tossing gently, until just tender but still slightly crisp.
3.Avoid overcooking to prevent sogginess.
💡 Use tongs to toss the zucchini noodles for even cooking and to maintain their noodle-like texture.
5
Combine Shrimp and Zucchini Noodles
⏱ 0:15Shrimp Scampi with Zucchini Noodles
1.Return the cooked shrimp to the skillet with zucchini noodles.
2.Drizzle with fresh lemon juice and toss everything together over low heat (about 120°C) for 1 minute to warm through.
3.Remove from heat, sprinkle with fresh parsley and red pepper flakes if desired.
💡 Add the lemon juice at the end to preserve its bright, fresh flavor; overheating can dull the taste.
🍽️ Serve the shrimp scampi atop a bed of zucchini noodles in the center of the plate, with a vibrant pile of sautéed spinach on the side, garnished with a sprinkle of fresh parsley and a lemon wedge for a pop of color.