Beef Burger Patties with Sautéed Green Beans — MintyFit | MintyFit
Recipes›Beef Burger Patties with Sautéed Green Beans
Beef Burger Patties with Sautéed Green Beans
This complete lunch meal combines protein-packed beef burger patties wrapped in lettuce for a low-carb twist, paired with fiber-rich green beans sautéed with healthy fats from almonds. It’s a balanced, low-glycemic meal that satisfies cravings while providing essential nutrients. Perfect for a quick yet wholesome midday bite.
lunch⏱ 35 min total
Instructions
1
Prepare Burger Patties
⏱ 0:00Beef Burger Patties with Lettuce Wrap and Toppings
1.Divide the ground beef into 4 equal portions and form into patties about 2 cm thick, ensuring they hold together without overworking the meat.
2.Season both sides generously with salt and pepper.
💡 Make a small indent in the center of each patty to prevent it from puffing up during cooking.
2
Prepare Green Beans
⏱ 0:05Sautéed Green Beans with Almonds
1.Trim the ends off the green beans and rinse under cold water.
2.Set aside almonds for later use.
💡 Pat the green beans dry with a towel to avoid splattering when they hit the hot pan.
3
Cook Burger Patties
⏱ 0:10Beef Burger Patties with Lettuce Wrap and Toppings
1.Heat olive oil in a large skillet over medium-high heat at 190°C.
2.Add patties and cook for 4-5 minutes per side for medium doneness, until a golden-brown crust forms and internal temperature reaches 71°C.
3.Remove from skillet and let rest for 2 minutes.
💡 Avoid pressing down on the patties while cooking to retain their juices.
4
Sauté Green Beans
⏱ 0:12Sautéed Green Beans with Almonds
1.In a separate skillet, heat olive oil over medium heat at 160°C.
2.Add minced garlic and sauté for 30 seconds until fragrant, then add green beans.
3.Cook for 5-7 minutes, stirring occasionally, until tender-crisp and bright green.
💡 Keep the green beans moving in the pan to ensure even cooking and prevent burning.
5
Toast Almonds for Green Beans
⏱ 0:18Sautéed Green Beans with Almonds
1.Add slivered almonds to the green beans in the skillet.
2.Sauté for 1-2 minutes over medium heat at 160°C until lightly golden and aromatic, stirring to combine flavors.
💡 Watch the almonds closely as they can burn quickly if left unattended.
6
Assemble Lettuce Wrap Burgers
⏱ 0:18Beef Burger Patties with Lettuce Wrap and Toppings
1.Lay out 2-3 lettuce leaves per serving on a plate as a base.
2.Spread a thin layer of mayonnaise on the lettuce, place a rested burger patty on top, then add 2 tomato slices and 2-3 pickle slices.
3.Fold lettuce over or serve open-faced.
💡 Use sturdy lettuce like romaine for better wrapping and structural support.
🍽️ Place the lettuce-wrapped burger on one side of the plate, with a generous serving of sautéed green beans on the other, garnished with a sprinkle of toasted almonds for visual appeal.