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A nutrient-packed breakfast pairing a refreshing green protein smoothie with a hearty avocado chia toast, providing balanced protein, healthy fats, and fiber-rich carbs.
This Green Protein Smoothie with Avocado Chia Toast is a perfect breakfast to kickstart your day with energy. The smoothie delivers a protein punch with healthy fats from peanut butter, while the toast offers fiber-rich carbs and additional healthy fats from avocado and chia seeds. Together, they create a balanced, low-glycemic meal that keeps you full and focused.
Pour almond milk into a blender first to prevent sticking, then add spinach and blend on medium speed for 30 seconds until the mixture is smooth and vibrant green.
💡 Use a high-powered blender to ensure no spinach bits remain for a silky texture.
Place bread slices in a toaster or under a grill at 200°C for 2-3 minutes until golden and crisp on both sides.
💡 Choose a dense, seeded whole-grain bread for added fiber and texture.
Add protein powder, peanut butter, cinnamon, and ice cubes to the blender, then blend on high speed for 30-60 seconds until fully combined and frothy.
💡 Adjust ice cubes based on desired thickness; more ice for a frostier texture.
Scoop avocado flesh into a small bowl, mash with a fork until smooth, mix in lemon juice, then spread evenly over toasted bread and sprinkle chia seeds on top for crunch.
💡 Mash avocado just before serving to prevent browning and maintain vibrant color.
