Green Protein Smoothie with Avocado Chia Toast

• 2 cups unsweetened almond milk⇄
• 2 cups fresh spinach⇄

1. 1.Pour almond milk into a blender first to prevent sticking.
2. 2.Add spinach and blend on medium speed for 30 seconds until the mixture is smooth and vibrant green.

💡 Use a high-powered blender to ensure no spinach bits remain for a silky texture.

• 2 slices whole-grain bread⇄

Place bread slices in a toaster or under a grill at 200°C for 2-3 minutes until golden and crisp on both sides.

💡 Choose a dense, seeded whole-grain bread for added fiber and texture.

• 2 scoops lactose-free vanilla protein powder⇄
• 4 tablespoons peanut butter⇄
• 10 cubes ice cubes⇄
• 0.5 teaspoon cinnamon⇄

Add protein powder, peanut butter, cinnamon, and ice cubes to the blender, then blend on high speed for 30-60 seconds until fully combined and frothy.

💡 Adjust ice cubes based on desired thickness; more ice for a frostier texture.

• 1 whole avocado⇄
• 2 teaspoons chia seeds⇄
• 1 teaspoon lemon juice⇄

1. 1.Scoop avocado flesh into a small bowl.
2. 2.Mash with a fork until smooth.
3. 3.Mix in lemon juice, then spread evenly over toasted bread.
4. 4.Sprinkle chia seeds on top for crunch.

💡 Mash avocado just before serving to prevent browning and maintain vibrant color.