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Beef Tartare with Herb Salad and Quinoa Medley

A luxurious French-inspired lunch featuring raw, high-quality beef tartare paired with a fresh herb salad and a nutrient-dense quinoa medley.

Beef Tartare with Herb Salad and Quinoa Medley

Instructions

1
Prepare Quinoa for Side Dish
boiling

Rinse quinoa thoroughly under cold water to remove bitterness. In a medium saucepan, bring water to a boil over high heat, add quinoa and salt, then reduce to a simmer. Cook for about 10 minutes or until the quinoa has absorbed the water and the grains are tender with a slight pop.

💡 Fluff the quinoa with a fork after cooking to prevent clumping.
2
Chop Beef for Tartare
raw preparation

Using a sharp knife, finely chop the beef on a clean, chilled cutting board to achieve a tartare consistency. Work quickly to keep the meat cold, ensuring small, uniform pieces for a smooth texture.

💡 Place the beef in the freezer for 10 minutes before chopping to make it easier to cut finely.
3
Prepare Herb Salad and Quinoa Mix
mixing

In a large bowl, combine mixed salad greens with finely chopped parsley and chives. Drizzle with olive oil and lemon juice, tossing gently to coat. In a separate small bowl, mix the cooked quinoa with sliced almonds for added texture and healthy fats.

💡 Toast the almonds lightly in a dry pan for 1-2 minutes to enhance their flavor before mixing with quinoa.
4
Mix Beef Tartare
mixing

In a mixing bowl, combine the chopped beef with finely chopped parsley, chives, and minced capers. Add Dijon mustard, olive oil, salt, and pepper, mixing gently with a fork to incorporate flavors without overworking the meat.

💡 Taste and adjust seasoning as needed, but avoid overmixing to maintain the meat's delicate texture.
5
Shape Beef Tartare
shaping

Using a ring mold or by hand, shape the beef mixture into a neat round on each serving plate. If desired, make a small indentation on top and place a raw egg yolk in the center for richness and presentation.

💡 Chill the plates in the fridge beforehand to keep the tartare cold during serving.
Prep Time
15 Min
Cook Time
10 Min
Per Serving
962kcal
Protein23%
Carbs18%
Fat60%
Glycemic Load
23.1 (High)
Nutrition Information
PreparedRaw ingredients
Energy962 kcal· 48%
Protein47 g· 94%
Carbohydrates37 g· 12%
Carbs (absorbed)33 g· 13%
Dietary Fiber4 g· 16%
Fat55 g· 79%
Saturated Fat17 g· 85%
Monounsaturated Fat24.5 g· 98%
Polyunsaturated Fat10.5 g· 95%
Trans Fat0.25 g· 13%
Cholesterol171 mg· 57%
Sodium1223 mg· 61%
Potassium571 mg· 16%
Calcium74.5 mg· 7%
Magnesium46.5 mg· 12%
Phosphorus364 mg· 52%
Iron4.5 mg· 32%
Zinc14.5 mg· 145%
Copper0.53 mg· 53%
Selenium35.5 µg· 65%
Iodine0.04 µg· 0%
Vitamin C14.5 mg· 18%
Vitamin A46.5 µg· 6%
Vitamin D1.1 µg· 5%
Vitamin E7 mg· 58%
Vitamin K78 µg· 104%
Vitamin B10.60 mg· 55%
Vitamin B20.70 mg· 50%
Vitamin B60.70 mg· 50%
Vitamin B123 µg· 120%
Folate91 µg· 46%
Niacin10.5 mg· 66%
Biotin12 µg· 24%
Pantothenic Acid1.6 mg· 26%
Salt Equivalent3.1 g· 52%

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Beef Tartare with Herb Salad and Quinoa Medley | MintyFit