Low Insulin Meal Plan

Greek Frittata with Spinach and Feta paired with Roasted Brussels Sprouts

Poached Salmon Niçoise Salad with Herbed Green Beans

Chia Seed Pudding with Almonds and Savory Veggie Scramble

Grilled Chicken and Avocado Lettuce Wraps with Cucumber Mint Salad

Sautéed Shrimp with Cauliflower Rice and Stir-Fried Bok Choy

Egg and Smoked Salmon Roll-Ups with Sautéed Spinach

Beef Tartare with Herb Salad and Quinoa Medley

Smoked Salmon & Beef Tartare Inspired Stuffed Eggs with Herb Salad

Mushroom and Goat Cheese Omelet with Sautéed Spinach

Turkey and Almond Lettuce Cups with Sautéed Green Beans

Baked Cod with Herb Butter and Roasted Asparagus

Coconut Chia Pudding with Pecans and Savory Spinach Egg Muffins

Crab Salad with Avocado and Cucumber-Radish Salad

Lamb Chops with Herb Sauce and Roasted Mediterranean Vegetables

Prosciutto and Egg Cups with Sautéed Spinach and Mushrooms

Seared Tuna Nicoise Salad with Herbed Green Beans

Herb-Roasted Chicken Thighs with Cauliflower Mash and Sautéed Greens

Smoked Mackerel Scramble with Sautéed Spinach and Mushrooms

Carpaccio of Beef with Parmesan and Sautéed Broccoli Rabe

Pan-Seared Duck Breast with Herb Butter and Roasted Brussels Sprouts

Mediterranean Stuffed Bell Peppers with Lemon Garlic Spinach