Back to Recipes
dinneromnivoreMediterranean

Zucchini-Wrapped Lamb and Feta Bake with Spiced Cauliflower Rice

A hearty dinner featuring tender zucchini-wrapped lamb with a savory feta filling, paired with a low-carb, fiber-rich spiced cauliflower rice. This meal balances high-quality protein from lamb with healthy fats from olive oil and feta, while the cauliflower rice provides a nutrient-dense, low-GI carbohydrate source.

Zucchini-Wrapped Lamb and Feta Bake with Spiced Cauliflower Rice

Instructions

1
Preheat Oven and Prepare Zucchini Sheets
baking

Preheat oven to 190°C. Using a mandoline or sharp knife, slice zucchini lengthwise into thin strips about 3 mm thick. Lay strips on a baking sheet, brush lightly with olive oil, season with salt, and bake for 5 minutes until just pliable, not fully cooked. Remove and set aside.

💡 Ensure the zucchini strips are uniform in thickness for even baking; they should bend without breaking.
2
Prepare Cauliflower Rice
preparation

Remove the core from the cauliflower and break into florets. Pulse in a food processor in small batches until it resembles rice grains, being careful not to over-process into a puree. Set aside.

💡 If you don’t have a food processor, use a box grater to achieve a similar texture.
3
Make the Lamb Filling
sautéing

Heat olive oil in a skillet over medium-high heat. Cook ground lamb, letting it brown undisturbed for 2 minutes to build a fond, then break it apart with a spatula and cook for 4 more minutes until fully browned. Add diced onion, minced garlic, dried oregano, cumin, and tomato paste, stirring for 3 additional minutes until fragrant. Season with salt and pepper, remove from heat, and stir in crumbled feta.

💡 Letting the lamb brown initially without stirring enhances flavor through caramelization.
4
Assemble Zucchini Bake
assembly

Line a baking dish with overlapping zucchini strips, allowing overhang on the sides to fold over later. Spoon the lamb filling evenly into the dish. Fold the zucchini strips over the top to enclose the filling, pressing gently to seal. Drizzle with olive oil and scatter crumbled feta and sliced olives on top.

💡 Overlap the zucchini strips generously to create a sturdy, lasagna-like structure.
5
Start Baking Zucchini Bake
baking

Place the assembled zucchini bake in the oven at 190°C and set a timer for 25 minutes. Check midway to ensure the top isn’t browning too quickly; cover with foil if needed until the final 5 minutes for a golden finish.

💡 Position the dish in the center of the oven for even heat distribution.
6
Cook Spiced Cauliflower Rice
sautéing

Heat olive oil in a large skillet over medium heat. Add the cauliflower rice, ground cumin, and ground coriander, stirring to coat evenly. Sauté for 5-7 minutes until tender but not mushy, stirring occasionally. Season with salt and pepper to taste.

💡 Avoid overcrowding the pan to prevent steaming; cook in batches if needed for a better texture.
7
Rest and Finish
resting

Remove the zucchini bake from the oven after 25 minutes when golden and bubbling on top. Let it rest for 5 minutes to set before slicing into portions.

💡 Resting helps the layers hold together for cleaner slices.
Prep Time
20 Min
Cook Time
35 Min
Per Serving
712kcal
Protein20%
Carbs14%
Fat66%
Glycemic Load
12.6 (Medium)
Nutrition Information
Energy712 kcal · 36%
Protein32 g · 64%
Carbohydrates22 g · 7%
Carbs (absorbed)18 g · 7%
Dietary Fiber4 g · 16%
Fat46.5 g · 66%
Saturated Fat17 g · 85%
Monounsaturated Fat23 g · 92%
Polyunsaturated Fat3 g · 27%
Trans Fat0 g · 0%
Cholesterol95 mg · 32%
Sodium2550 mg · 127%
Potassium710 mg · 20%
Calcium130 mg · 13%
Magnesium39 mg · 10%
Phosphorus260 mg · 37%
Iron3.2 mg · 23%
Zinc4.6 mg · 46%
Copper0.17 mg · 17%
Selenium22 µg · 40%
Iodine3 µg · 2%
Vitamin C12 mg · 15%
Vitamin A105 µg · 13%
Vitamin D0.30 µg · 2%
Vitamin E7 mg · 58%
Vitamin K60 µg · 80%
Vitamin B10.12 mg · 11%
Vitamin B20.23 mg · 16%
Vitamin B60.28 mg · 20%
Vitamin B120.80 µg · 32%
Folate70 µg · 35%
Niacin4.6 mg · 29%
Biotin4 µg · 8%
Pantothenic Acid0.60 mg · 10%
Salt Equivalent6.5 g · 108%

Want to add this to your meal plan?

Sign up free to save recipes, build meal plans, and track your nutrition.