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breakfastpescatarianFrench-inspired

Tartine de Saumon Fumé with Sautéed Spinach and Mushrooms

A hearty breakfast featuring open-faced smoked salmon tartines on homemade seed bread with herbed cream cheese, paired with a nutrient-packed side of sautéed spinach and mushrooms. This meal balances high-quality protein from salmon with healthy fats from seeds and olive oil, and low-GI carbs from greens.

Tartine de Saumon Fumé with Sautéed Spinach and Mushrooms

Instructions

1
Prepare Seed Bread Batter
baking

Preheat oven to 175°C. In a mixing bowl, combine ground flaxseed, sunflower seeds, sesame seeds, baking powder, and salt. Whisk in eggs and melted butter until a thick batter forms. Pour into a greased small loaf tin, smoothing the top with a spatula.

💡 Use parchment paper to line the tin for easier removal after baking.
2
Bake Seed Bread
baking

Bake the seed bread at 175°C for 25-30 minutes, or until the top is golden and firm to the touch. A toothpick inserted in the center should come out clean. Remove from oven and let cool in the tin for 10 minutes before transferring to a wire rack.

💡 Let the bread cool completely before slicing to avoid a crumbly texture.
3
Prepare Herbed Cream Cheese
mixing

In a small bowl, mix cream cheese with half the chopped dill and a squeeze of lemon juice. Season with black pepper and stir until smooth and well combined.

💡 Take cream cheese out of the fridge 20 minutes ahead for smoother blending.
4
Prep Side Ingredients
preparation

Wash and pat dry the spinach, removing any tough stems. Slice mushrooms thinly and mince garlic. Set aside for sautéing.

💡 Keep spinach slightly damp after washing—it helps it wilt faster during cooking.
5
Sauté Spinach and Mushrooms
sautéed

Heat olive oil in a large skillet over medium heat (about 160°C). Add minced garlic and sauté for 30 seconds until fragrant. Add sliced mushrooms and cook for 5-7 minutes until golden and softened. Stir in spinach in handfuls, cooking for 2-3 minutes until wilted and bright green.

💡 Don’t overcrowd the pan—add spinach gradually to ensure even cooking.
6
Assemble Tartines
assembly

Slice the cooled seed bread into thick pieces and lightly toast until crisp on the edges. Spread a generous layer of herbed cream cheese on each slice. Drape smoked salmon in loose folds over the cream cheese. Scatter capers and the remaining dill on top, then finish with a squeeze of lemon juice and a grind of black pepper.

💡 Fold the salmon loosely rather than laying it flat to enhance texture and flavor in each bite.
Prep Time
15 Min
Cook Time
30 Min
Per Serving
712kcal
Protein19%
Carbs7%
Fat74%
Glycemic Load
5.6 (Low)
Nutrition Information
Energy712 kcal · 36%
Protein32 g · 64%
Carbohydrates12 g · 4%
Carbs (absorbed)8 g · 3%
Dietary Fiber4 g · 16%
Fat55 g · 79%
Saturated Fat13 g · 65%
Monounsaturated Fat24.5 g · 98%
Polyunsaturated Fat14.5 g · 132%
Trans Fat0.75 g · 38%
Cholesterol71 mg · 24%
Sodium855 mg · 43%
Potassium545 mg · 16%
Calcium145 mg · 14%
Magnesium105 mg · 28%
Phosphorus310 mg · 44%
Iron4.5 mg · 32%
Zinc3.5 mg · 35%
Copper0.70 mg · 70%
Selenium46 µg · 84%
Iodine21 µg · 14%
Vitamin C8 mg · 10%
Vitamin A460 µg · 57%
Vitamin D11 µg · 55%
Vitamin E7 mg · 58%
Vitamin K170 µg · 227%
Vitamin B10.53 mg · 48%
Vitamin B20.45 mg · 32%
Vitamin B60.35 mg · 25%
Vitamin B122.1 µg · 84%
Folate130 µg · 65%
Niacin3 mg · 19%
Biotin21 µg · 42%
Pantothenic Acid1.1 mg · 18%
Salt Equivalent2.2 g · 37%

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