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dinneromnivoreItalian-inspired

Stuffed Chicken Breast with Sun-Dried Tomato, Mozzarella, and Basil with Roasted Brussels Sprouts

A hearty and flavorful dinner featuring tender chicken breasts stuffed with sun-dried tomatoes, mozzarella, and basil, paired with crispy roasted Brussels Sprouts for a fiber-rich, low-GI side.

Stuffed Chicken Breast with Sun-Dried Tomato, Mozzarella, and Basil with Roasted Brussels Sprouts

Instructions

1
Preheat Oven and Prepare Chicken
preparation

Preheat the oven to 190°C. Butterfly each chicken breast by slicing horizontally almost through, opening it like a book. Layer the inside with sun-dried tomatoes, mozzarella slices, and fresh basil leaves, then season with a pinch of salt and pepper. Fold closed and secure with toothpicks or kitchen twine.

💡 Avoid overstuffing the chicken to prevent bursting during cooking as the cheese melts and expands.
2
Prepare Brussels Sprouts for Roasting
preparation

Trim the ends of the Brussels sprouts and halve them lengthwise. Toss them in a bowl with olive oil, salt, and pepper until evenly coated. Spread them out in a single layer on a baking sheet, cut-side down for maximum browning.

💡 Ensure the sprouts are in a single layer with space between them to avoid steaming and promote crispiness.
3
Sear Chicken Breasts
searing

Heat olive oil in an oven-safe skillet over medium-high heat until shimmering. Place the stuffed chicken breasts in the skillet and sear for 3 minutes per side until golden brown on the outside.

💡 Don’t overcrowd the skillet to ensure even searing; cook in batches if necessary.
4
Start Roasting Brussels Sprouts and Finish Chicken in Oven
roasting

Transfer the seared chicken breasts in the skillet to the preheated oven at 190°C. Simultaneously, place the tray of Brussels sprouts in the oven on a separate rack. Roast both for 15–18 minutes, until the chicken reaches an internal temperature of 74°C and the Brussels sprouts are tender and caramelized with crispy edges.

💡 Check the Brussels sprouts at the 15-minute mark; if they’re browning too quickly, tent with foil to prevent burning.
5
Rest Chicken and Finish Brussels Sprouts
resting

Remove the chicken from the oven and let it rest in the skillet for 5 minutes to allow the juices to redistribute and the cheese to set. Take the Brussels sprouts out of the oven when they’re fork-tender and slightly charred, then set aside to keep warm.

💡 Resting the chicken prevents the filling from spilling out when sliced.
6
Make Pine Nut Brown Butter
sautéing

In a small pan over medium heat, melt the butter and swirl continuously for 2–3 minutes until it turns amber-colored and smells nutty. Add pine nuts and cook for 1 minute until lightly toasted, then remove from heat and stir in lemon juice to stop the cooking.

💡 Watch the butter closely once it starts to brown, as it can burn quickly within seconds.
7
Final Assembly
finishing

Remove toothpicks or twine from the chicken breasts. Slice each breast on the bias into even pieces. Drizzle the pine nut brown butter over the chicken and garnish with fresh basil leaves. Serve alongside the roasted Brussels sprouts.

💡 Slice the chicken just before serving to maintain its warmth and juiciness.
Prep Time
15 Min
Cook Time
30 Min
Per Serving
712kcal
Protein32%
Carbs8%
Fat61%
Glycemic Load
6.7 (Low)
Nutrition Information
Energy712 kcal · 36%
Protein49.5 g · 99%
Carbohydrates12 g · 4%
Carbs (absorbed)9.5 g · 4%
Dietary Fiber2.5 g · 10%
Fat42 g · 60%
Saturated Fat14.5 g · 73%
Monounsaturated Fat20.5 g · 82%
Polyunsaturated Fat4.5 g · 41%
Trans Fat0.75 g · 38%
Cholesterol130 mg · 43%
Sodium2450 mg · 123%
Potassium560 mg · 16%
Calcium120 mg · 12%
Magnesium39 mg · 10%
Phosphorus420 mg · 60%
Iron2.1 mg · 15%
Zinc3.5 mg · 36%
Copper0.10 mg · 11%
Selenium28 µg · 51%
Iodine0.07 µg · 0%
Vitamin C21 mg · 26%
Vitamin A420 µg · 53%
Vitamin D0.70 µg · 3%
Vitamin E4.5 mg · 38%
Vitamin K39 µg · 52%
Vitamin B10.28 mg · 25%
Vitamin B20.42 mg · 30%
Vitamin B60.56 mg · 40%
Vitamin B120.70 µg · 28%
Folate42 µg · 21%
Niacin10.5 mg · 66%
Biotin7 µg · 14%
Pantothenic Acid1.7 mg · 28%
Salt Equivalent6.2 g · 104%

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