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Steak au Poivre with Cauliflower Purée

A classic Parisian brasserie dish featuring pepper-crusted ribeye steak flambéed in Cognac and finished with a rich cream sauce, paired with a velvety cauliflower purée as a low-GI alternative to mashed potatoes.

Steak au Poivre with Cauliflower Purée

Instructions

1
Prepare Cauliflower for Purée
boiling

Cut cauliflower into florets and place in a large pot of boiling salted water; cook at a rolling boil for 12 minutes or until very tender when pierced with a fork.

💡 Use a slotted spoon to test tenderness early to avoid overcooking, which can make the purée watery.
2
Crust the Steaks
preparation

Pat the steaks dry with paper towels to ensure a good crust, season lightly with salt, then press crushed peppercorns firmly into both sides using your hands or a flat surface until evenly coated.

💡 Crush peppercorns with the bottom of a heavy pan for a coarse texture; a grinder makes them too fine and harsh.
3
Drain and Blend Cauliflower Purée
blending

Drain the cauliflower thoroughly in a colander, shaking off excess water, then transfer to a blender or food processor; add butter and cream, blending on high for 1-2 minutes until completely smooth and velvety; season to taste and keep warm in a covered bowl.

💡 Ensure the cauliflower is as dry as possible before blending—excess moisture ruins the silky texture.
4
Sear the Steaks
searing

Heat a heavy skillet or cast-iron pan over high heat (approximately 200°C) until smoking; add butter and olive oil, then place steaks in the pan, searing for 3-4 minutes per side for medium-rare, or until a deep golden crust forms; flip only once, then transfer to a warm plate to rest.

💡 Avoid flipping multiple times to ensure the peppercorn crust seals properly and develops flavor.
5
Flambé and Finish Sauce
flambéing

Remove the skillet from heat, carefully add Cognac, and ignite with a long match or lighter, standing back until flames subside; return to medium heat (approximately 160°C), stir in cream, and simmer for 2 minutes, scraping up browned bits from the pan for a silky sauce; season with salt to taste.

💡 Always remove the pan from heat before adding Cognac to prevent uncontrolled ignition and ensure safety.
Prep Time
15 Min
Cook Time
25 Min
Per Serving
962kcal
Protein30%
Carbs3%
Fat67%
Glycemic Load
3.2 (Low)
Nutrition Information
Energy961.8 kcal · 48%
Protein71.8 g · 144%
Carbohydrates7 g · 2%
Carbs (absorbed)4.5 g · 2%
Dietary Fiber2.5 g · 10%
Fat72 g · 103%
Saturated Fat39 g · 195%
Monounsaturated Fat24.5 g · 98%
Polyunsaturated Fat3 g · 27%
Trans Fat0.50 g · 25%
Cholesterol223 mg · 74%
Sodium4000 mg · 200%
Potassium710 mg · 20%
Calcium120 mg · 12%
Magnesium60 mg · 16%
Phosphorus570 mg · 81%
Iron3 mg · 21%
Zinc17 mg · 170%
Copper0.20 mg · 20%
Selenium95 µg · 173%
Iodine0 µg · 0%
Vitamin C12 mg · 15%
Vitamin A420 µg · 53%
Vitamin D12 µg · 60%
Vitamin E4.5 mg · 38%
Vitamin K120 µg · 160%
Vitamin B10.30 mg · 27%
Vitamin B20.70 mg · 50%
Vitamin B60.60 mg · 43%
Vitamin B124.5 µg · 180%
Folate120 µg · 60%
Niacin17 mg · 106%
Biotin6 µg · 12%
Pantothenic Acid3 mg · 50%
Salt Equivalent10.2 g · 169%

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