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dinneromnivoreMediterranean-inspired

Spiced Ground Chicken Thigh Skillet with Roasted Beets and Melted Cheese

A hearty and nutritious meal featuring savory ground chicken thighs spiced with aromatic herbs and topped with melted cheese, paired with sweet, earthy roasted beets drizzled with a fresh herb dressing.

Spiced Ground Chicken Thigh Skillet with Roasted Beets and Melted Cheese

Instructions

1
Preheat Oven and Prep Beets
roasting

Preheat the oven to 200°C. Peel and cut beets into 1-inch wedges, then toss them in a bowl with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet lined with parchment paper.

💡 Use gloves when handling beets to avoid staining your hands.
2
Start Roasting Beets
roasting

Place the baking sheet with beets in the preheated oven at 200°C. Roast for approximately 35-40 minutes, turning halfway, until fork-tender and slightly caramelized at the edges.

💡 Line the tray with parchment for easier cleanup from beet juice.
3
Prepare Chicken Mixture
sautéing

In a large mixing bowl, combine ground chicken with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper. Mix thoroughly with your hands or a spoon to ensure even seasoning.

💡 Mix the spices into the chicken ahead of time for deeper flavor infusion.
4
Cook Chicken Skillet
sautéing

Heat a large skillet over medium heat with olive oil until shimmering. Add the seasoned chicken mixture, breaking it apart with a wooden spoon. Cook at medium heat for 10-12 minutes, stirring occasionally, until fully cooked and browned with no pink remaining.

💡 Avoid overcrowding the skillet to ensure proper browning instead of steaming.
5
Add Cheese to Chicken
melting

Reduce skillet heat to low. Sprinkle shredded cheese evenly over the cooked chicken. Cover the skillet with a lid for 3-5 minutes until the cheese is fully melted and bubbly.

💡 Use a lid to trap heat and speed up the melting process without overcooking the chicken.
6
Prepare Herb Drizzle for Beets
raw

In a small bowl, whisk together olive oil, finely chopped parsley, lemon juice, and salt to create a light dressing for the beets.

💡 Chop herbs just before mixing to keep their flavor vibrant.
7
Finish Beets with Drizzle
raw

Remove beets from the oven once tender. Transfer to a serving dish and drizzle with the prepared herb dressing while still warm to absorb the flavors.

💡 Drizzle just before serving to maintain the beets’ texture and color.
Prep Time
15 Min
Cook Time
40 Min
Per Serving
462kcal
Protein26%
Carbs8%
Fat65%
Glycemic Load
4.2 (Low)
Nutrition Information
PreparedRaw ingredients
Energy462 kcal· 23%
Protein25.5 g· 51%
Carbohydrates8 g· 3%
Carbs (absorbed)6 g· 2%
Dietary Fiber2 g· 8%
Fat28 g· 40%
Saturated Fat7 g· 35%
Monounsaturated Fat17 g· 68%
Polyunsaturated Fat3 g· 27%
Trans Fat0 g· 0%
Cholesterol70 mg· 23%
Sodium710 mg· 36%
Potassium420 mg· 12%
Calcium80 mg· 8%
Magnesium24 mg· 6%
Phosphorus230 mg· 33%
Iron2.1 mg· 15%
Zinc4.5 mg· 45%
Copper0.12 mg· 12%
Selenium22 µg· 40%
Iodine3 µg· 2%
Vitamin C4.5 mg· 6%
Vitamin A120 µg· 15%
Vitamin D0.60 µg· 3%
Vitamin E4.5 mg· 38%
Vitamin K60 µg· 80%
Vitamin B10.21 mg· 19%
Vitamin B20.32 mg· 23%
Vitamin B60.36 mg· 26%
Vitamin B120.80 µg· 32%
Folate60 µg· 30%
Niacin4.2 mg· 26%
Biotin6 µg· 12%
Pantothenic Acid1.2 mg· 20%
Salt Equivalent1.8 g· 30%

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