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breakfastvegetarianFrench

Soufflé au Fromage with Sautéed Spinach and Mushrooms

A delicate, golden cheese soufflé paired with a nutrient-dense side of sautéed spinach and mushrooms, offering a balanced breakfast with rich flavors and textures.

Soufflé au Fromage with Sautéed Spinach and Mushrooms

Instructions

1
Preheat Oven and Prepare Soufflé Dish
preparation

Preheat the oven to 200°C. Generously butter a 1-litre soufflé dish, then dust with half of the grated Parmesan to coat the interior. Place the dish on a baking sheet for stability during baking.

💡 The Parmesan coating helps the soufflé batter grip the sides, encouraging a higher rise.
2
Prepare Spinach and Mushroom Ingredients
preparation

Wash and roughly chop the spinach, slice the mushrooms thinly, and mince the garlic. Set aside in separate bowls for quick assembly later.

💡 Prepping ingredients now ensures the side dish cooks in sync with the soufflé’s baking time.
3
Make Soufflé Base
cooking

Melt butter in a saucepan over medium heat, stir in almond flour, and cook for 30 seconds until it forms a paste. Gradually whisk in cream, stirring constantly until thickened, about 2 minutes. Remove from heat, stir in grated Gruyère, Dijon mustard, cayenne, salt, and white pepper until smooth. Beat in egg yolks one at a time until fully incorporated.

💡 Ensure the base cools slightly to warm before adding egg whites; if too hot, it will deflate them.
4
Whip Egg Whites
whipping

In a clean, dry bowl, beat egg whites with cream of tartar using an electric mixer on high speed until stiff, glossy peaks form, about 3-4 minutes. Test by tipping the bowl upside down; the whites should hold without sliding.

💡 Ensure no trace of fat or yolk is in the bowl or on the beaters to achieve maximum volume.
5
Fold and Fill Soufflé
folding

Stir one-quarter of the whipped egg whites into the cheese base to lighten it. Gently fold in the remaining whites in two additions using a rubber spatula, preserving as much volume as possible. Pour the mixture into the prepared dish and run your thumb around the inner rim to create a small groove. Place in the oven and bake at 200°C for 18-20 minutes until risen and golden on top.

💡 Avoid opening the oven door for the first 15 minutes to prevent a cold air shock that could collapse the soufflé.
6
Start Sautéing Spinach and Mushrooms
sautéed

Heat olive oil in a large skillet over medium heat at 180°C. Add minced garlic and sauté for 30 seconds until fragrant. Add sliced mushrooms and cook for 5-7 minutes until they release their moisture and turn golden brown. Stir in chopped spinach in handfuls, cooking for 2-3 minutes until wilted and bright green. Season with salt and pepper to taste.

💡 Cook mushrooms first to evaporate their water content, preventing a soggy side dish.
7
Finish and Serve Soufflé
plating

Remove the soufflé from the oven when it has risen above the rim and the top is golden brown. Scatter the remaining grated Parmesan over the top for a final touch. Serve immediately at the table while it’s at its peak height.

💡 Have guests seated before opening the oven, as the soufflé will begin to deflate within 2 minutes.
8
Plate Spinach and Mushrooms
plating

Spoon the warm sautéed spinach and mushrooms onto individual plates alongside the soufflé dish, ensuring a vibrant green and earthy contrast to the golden soufflé.

💡 Serve the side dish hot to maintain its texture and complement the delicate soufflé.
Prep Time
20 Min
Cook Time
25 Min
Per Serving
712kcal
Protein23%
Carbs4%
Fat73%
Glycemic Load
3.9 (Low)
Nutrition Information
Energy712 kcal · 36%
Protein39 g · 78%
Carbohydrates7 g · 2%
Carbs (absorbed)5.5 g · 2%
Dietary Fiber1.5 g · 6%
Fat54.5 g · 78%
Saturated Fat29.5 g · 148%
Monounsaturated Fat18 g · 72%
Polyunsaturated Fat4.5 g · 41%
Trans Fat0 g · 0%
Cholesterol420 mg · 140%
Sodium960 mg · 48%
Potassium560 mg · 16%
Calcium380 mg · 38%
Magnesium42 mg · 11%
Phosphorus420 mg · 60%
Iron3 mg · 21%
Zinc4 mg · 40%
Copper0.20 mg · 20%
Selenium0.08 µg · 0%
Iodine0.06 µg · 0%
Vitamin C12 mg · 15%
Vitamin A800 µg · 100%
Vitamin D0.70 µg · 3%
Vitamin E2.1 mg · 18%
Vitamin K260 µg · 347%
Vitamin B10.12 mg · 11%
Vitamin B20.54 mg · 39%
Vitamin B60.24 mg · 17%
Vitamin B120.80 µg · 32%
Folate280 µg · 140%
Niacin1.6 mg · 10%
Biotin0.08 µg · 0%
Pantothenic Acid0.80 mg · 13%
Salt Equivalent2.4 g · 41%

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