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dinnerketoScandinavian-French

Smoked Salmon & Beef Tartare Inspired Stuffed Eggs with Herb Salad

A Scandinavian-French inspired dinner featuring high-protein stuffed eggs with a smoky salmon and rich beef tartare filling, paired with a fresh herb salad for a balanced, zero-carb meal.

Smoked Salmon & Beef Tartare Inspired Stuffed Eggs with Herb Salad

Instructions

1
Boil and Prepare Eggs
boiling

Place eggs in a small saucepan with cold water. Bring to a boil over medium-high heat, then cook for 9-11 minutes until hard-boiled. Immediately transfer to a bowl of ice water to cool for 5 minutes, then carefully peel. Slice each egg in half lengthwise and scoop out the yolks into a bowl (reserve or discard as preferred).

💡 Cooling eggs in ice water prevents overcooking and makes peeling easier.
2
Prepare Tartare Filling
raw

Finely chop the smoked salmon and beef into very small pieces for a tartare texture. In a medium bowl, combine the chopped salmon, beef, capers, parsley, chives or dill, and lemon zest. Add Dijon mustard, olive oil, cream cheese, black pepper, and a pinch of salt, mixing until the mixture is moist but holds together. If too dry, add an extra 1/2 tbsp of olive oil. Optionally, stir in a raw egg yolk for added richness if the beef quality is trusted.

💡 Use a sharp knife for chopping to achieve a fine, uniform texture without mashing the ingredients.
3
Prepare Herb Salad
raw

In a small bowl, toss the mixed salad greens with a drizzle of olive oil, a pinch of lemon zest, and a sprinkle of black pepper. Ensure the greens are lightly coated for a fresh, bright flavor.

💡 Use low-carb greens like arugula or spinach to maintain the zero-carb profile of the meal.
4
Stuff Eggs
raw

Using a spoon or piping bag, generously fill each egg white half with the tartare mixture, mounding it slightly. Reserve any extra filling to serve on the side as a mini tartare portion.

💡 A piping bag gives a neater, more professional look to the stuffed eggs.
5
Final Garnish
raw

Sprinkle a few capers and small sprigs of fresh dill over the stuffed eggs and extra tartare mound for color and flavor contrast.

💡 Garnish just before serving to keep the herbs vibrant and fresh.
Prep Time
15 Min
Cook Time
10 Min
Per Serving
924kcal
Protein36%
Carbs2%
Fat62%
Glycemic Load
2.1 (Low)
Nutrition Information
PreparedRaw ingredients
Energy924 kcal· 46%
Protein78 g· 156%
Carbohydrates4 g· 1%
Carbs (absorbed)3 g· 1%
Dietary Fiber1 g· 4%
Fat59 g· 84%
Saturated Fat16 g· 80%
Monounsaturated Fat29 g· 116%
Polyunsaturated Fat9 g· 82%
Trans Fat0 g· 0%
Cholesterol620 mg· 207%
Sodium1420 mg· 71%
Potassium840 mg· 24%
Calcium140 mg· 14%
Magnesium36 mg· 10%
Phosphorus840 mg· 120%
Iron4.2 mg· 30%
Zinc9 mg· 90%
Copper0.12 mg· 12%
Selenium48 µg· 87%
Iodine70 µg· 47%
Vitamin C9 mg· 11%
Vitamin A840 µg· 105%
Vitamin D22 µg· 110%
Vitamin E6 mg· 50%
Vitamin K90 µg· 120%
Vitamin B10.60 mg· 55%
Vitamin B21.4 mg· 100%
Vitamin B61.2 mg· 86%
Vitamin B1212 µg· 480%
Folate120 µg· 60%
Niacin9 mg· 56%
Biotin48 µg· 96%
Pantothenic Acid3.2 mg· 53%
Salt Equivalent3.6 g· 60%

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