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dinneromnivoreMediterranean

Slow-Braised Pork Shoulder with Lemon, Olives, and Fennel with Roasted Brussels Sprouts

A hearty dinner featuring tender, slow-braised pork shoulder infused with Mediterranean flavors of lemon, olives, and fennel, paired with crispy roasted Brussels Sprouts for a fiber-rich, low-GI complement. This meal balances high-quality protein and healthy fats while keeping carbohydrates nutrient-dense and satisfying.

Slow-Braised Pork Shoulder with Lemon, Olives, and Fennel with Roasted Brussels Sprouts

Instructions

1
Prep and Sear the Pork
searing

Season the pork shoulder chunks generously with salt, pepper, and dried oregano. Heat olive oil in a large heavy-bottomed pot or Dutch oven over high heat. Sear the pork on all sides for about 8 minutes total until deeply browned, then remove and set aside.

💡 Sear in batches if needed to avoid crowding the pot, as overcrowding leads to steaming instead of a flavorful crust.
2
Prep Brussels Sprouts
preparation

Preheat the oven to 160°C. Trim the Brussels sprouts and halve them. Toss with olive oil, salt, and pepper on a baking sheet, spreading them out in a single layer cut-side down for even roasting.

💡 Ensure the Brussels sprouts are dry before tossing with oil to maximize crispiness during roasting.
3
Build the Braise for Pork
sautéing

Reduce heat to medium in the same pot used for searing. Sauté sliced fennel, diced onion, and minced garlic for 5 minutes until softened. Add white wine, scraping up browned bits from the bottom of the pot. Stir in chicken stock, Kalamata olives, anchovy fillets, thin lemon slices, and bay leaves. Return the pork to the pot and bring to a simmer.

💡 Use unwaxed lemons for the slices to avoid a waxy texture and ensure a clean, bitter depth from the rind.
4
Start Braising Pork and Roasting Brussels Sprouts
braising and roasting

Cover the pot with the pork and transfer it to the preheated 160°C oven to braise for 2.5 hours until the pork falls apart easily. Simultaneously, place the tray of Brussels sprouts in the same oven to roast for the last 45 minutes of the pork’s cooking time, shaking the tray halfway through to ensure even browning and crisp edges.

💡 Position the Brussels sprouts on a lower rack if needed to avoid overcooking, as they require less time than the pork.
5
Finish Braising and Browning
finishing

Remove the lid from the pork pot and increase the oven temperature to 190°C. Cook for an additional 15 minutes to reduce the braising liquid and brown the top of the pork. Check the Brussels sprouts; they should be golden and crispy on the edges—if not, leave them in for the full 15 minutes.

💡 If the braising liquid is too thin after removing from the oven, reduce it further on the stovetop over medium heat for a few minutes.
6
Final Touches and Plating
finishing

Discard the bay leaves from the pork. Serve the pork in shallow bowls with the braised fennel, olives, and lemon slices, ladling the rich braising liquid over the top. Garnish with fresh arugula and a drizzle of olive oil. Plate the roasted Brussels sprouts alongside.

💡 Taste the braising liquid before serving and adjust seasoning if needed, as the olives and anchovies add significant saltiness.
Prep Time
20 Min
Cook Time
165 Min
Per Serving
712kcal
Protein30%
Carbs13%
Fat57%
Glycemic Load
12.6 (Medium)
Nutrition Information
Energy712 kcal · 36%
Protein49.5 g · 99%
Carbohydrates22.3 g · 7%
Carbs (absorbed)18 g · 7%
Dietary Fiber4.3 g · 17%
Fat42 g · 60%
Saturated Fat12 g · 60%
Monounsaturated Fat24.5 g · 98%
Polyunsaturated Fat3 g · 27%
Trans Fat0 g · 0%
Cholesterol145 mg · 48%
Sodium855 mg · 43%
Potassium710 mg · 20%
Calcium95 mg · 10%
Magnesium39 mg · 10%
Phosphorus420 mg · 60%
Iron4.6 mg · 33%
Zinc8 mg · 80%
Copper0.70 mg · 70%
Selenium39 µg · 71%
Iodine4.5 µg · 3%
Vitamin C39 mg · 49%
Vitamin A310 µg · 39%
Vitamin D12 µg · 60%
Vitamin E7 mg · 58%
Vitamin K105 µg · 140%
Vitamin B10.80 mg · 73%
Vitamin B20.70 mg · 50%
Vitamin B60.60 mg · 43%
Vitamin B122.1 µg · 84%
Folate70 µg · 35%
Niacin10.5 mg · 66%
Biotin6 µg · 12%
Pantothenic Acid3 mg · 50%
Salt Equivalent2.2 g · 36%

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