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dinnerpescatarianItalian-inspired

Shrimp Scampi over Cauliflower Rice

A light yet flavorful dinner featuring succulent shrimp in a garlicky, lemony sauce paired with low-carb, nutrient-packed cauliflower rice.

Shrimp Scampi over Cauliflower Rice

Instructions

1
Prepare Cauliflower Rice
sautéing

Heat olive oil in a large skillet over medium-high heat (about 190°C), add grated cauliflower, and sauté for 5–6 minutes, stirring occasionally, until lightly golden and tender. Season with salt, pepper, and grated Parmesan, then transfer to a serving dish and keep warm.

💡 Let the cauliflower rice sit without stirring for the last minute to develop a slight toast on the bottom for added flavor.
2
Cook Shrimp Scampi
sautéing

In the same skillet, heat olive oil and butter over medium-high heat (about 190°C). Add seasoned shrimp with salt, pepper, and red pepper flakes, searing for 2 minutes per side until pink and opaque. Add minced garlic and cook for 30 seconds until fragrant, then pour in white wine and lemon juice, scraping up browned bits from the pan. Let the sauce reduce by half, about 2 minutes, then remove from heat and stir in cold butter to create a silky emulsion.

💡 Add the finishing butter off-heat to prevent the sauce from breaking into a greasy mess.
3
Assemble and Serve
assembly

Spoon the shrimp scampi over the warm Parmesan cauliflower rice, pouring the glossy pan sauce over everything. Garnish with chopped parsley, a shower of Parmesan, and lemon zest for a bright finish.

💡 Serve immediately in shallow bowls to showcase the sauce pooling around the cauliflower rice.
Prep Time
15 Min
Cook Time
20 Min
Per Serving
462kcal
Protein31%
Carbs7%
Fat62%
Glycemic Load
3.9 (Low)
Nutrition Information
Energy462 kcal · 23%
Protein32 g · 64%
Carbohydrates7 g · 2%
Carbs (absorbed)5.5 g · 2%
Dietary Fiber1.5 g · 6%
Fat28 g · 40%
Saturated Fat9.5 g · 48%
Monounsaturated Fat14.5 g · 58%
Polyunsaturated Fat2 g · 18%
Trans Fat0.50 g · 25%
Cholesterol130 mg · 43%
Sodium2050 mg · 102%
Potassium420 mg · 12%
Calcium105 mg · 11%
Magnesium24 mg · 6%
Phosphorus310 mg · 44%
Iron1.2 mg · 9%
Zinc1.6 mg · 16%
Copper0.10 mg · 11%
Selenium23 µg · 42%
Iodine21 µg · 14%
Vitamin C8 mg · 10%
Vitamin A170 µg · 21%
Vitamin D11 µg · 55%
Vitamin E2.1 mg · 18%
Vitamin K46 µg · 61%
Vitamin B10.07 mg · 6%
Vitamin B20.17 mg · 12%
Vitamin B60.31 mg · 22%
Vitamin B120.80 µg · 32%
Folate46 µg · 23%
Niacin2.0 mg · 13%
Biotin4.5 µg · 9%
Pantothenic Acid0.70 mg · 12%
Salt Equivalent5.2 g · 87%

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