Back to Recipes
breakfastvegetarianAmerican

Savory Egg Scramble with Melon-Milk Smoothie Bowl

A nutritious breakfast pairing of protein-packed eggs with a refreshing melon and milk smoothie bowl.

Savory Egg Scramble with Melon-Milk Smoothie Bowl

Instructions

1
Prepare Smoothie Ingredients
raw

Cube the melon into small pieces and measure out the milk. Set aside for blending.

💡 Chill the melon in the fridge beforehand for a cooler, more refreshing smoothie bowl.
2
Prep Egg Scramble Ingredients
sautéed

Crack the eggs into a bowl and whisk until fully combined. Roughly chop the spinach and set aside.

💡 Whisk the eggs with a fork for a fluffier texture when cooked.
3
Blend Smoothie Bowl
raw

Add the cubed melon and milk to a blender. Blend on high for 1-2 minutes until smooth and creamy, then pour into serving bowls.

💡 If the smoothie is too thin, add a few more melon cubes to thicken it up.
4
Cook Egg Scramble
sautéed

Heat a non-stick skillet over medium heat at 160°C, add olive oil, and sauté the spinach for 2-3 minutes until wilted. Pour in the whisked eggs and stir gently with a spatula for 3-5 minutes until soft curds form and eggs are just set, with a slightly glossy appearance.

💡 Keep the heat moderate to avoid overcooking the eggs; they should remain tender and slightly underdone when removed from heat as they continue to cook.
5
Final Assembly
none

Remove the egg scramble from the skillet and divide evenly into serving bowls. Ensure the smoothie bowls are ready to serve alongside.

💡 Serve immediately to enjoy the eggs while warm and the smoothie while fresh.
Prep Time
10 Min
Cook Time
15 Min
Per Serving
539kcal
Protein22%
Carbs20%
Fat59%
Glycemic Load
15.4 (Medium)
Nutrition Information
PreparedRaw ingredients
Energy539 kcal· 27%
Protein27 g· 54%
Carbohydrates24 g· 8%
Carbs (absorbed)22 g· 8%
Dietary Fiber2 g· 8%
Fat32 g· 46%
Saturated Fat9.5 g· 48%
Monounsaturated Fat15.5 g· 62%
Polyunsaturated Fat4.5 g· 41%
Trans Fat0.30 g· 15%
Cholesterol540 mg· 180%
Sodium260 mg· 13%
Potassium560 mg· 16%
Calcium220 mg· 22%
Magnesium44 mg· 12%
Phosphorus440 mg· 63%
Iron4.2 mg· 30%
Zinc4.8 mg· 48%
Copper0.22 mg· 22%
Selenium38 µg· 69%
Iodine0.08 µg· 0%
Vitamin C24 mg· 30%
Vitamin A960 µg· 120%
Vitamin D2.2 µg· 11%
Vitamin E3.2 mg· 27%
Vitamin K80 µg· 107%
Vitamin B10.36 mg· 33%
Vitamin B20.72 mg· 51%
Vitamin B60.60 mg· 43%
Vitamin B122.4 µg· 96%
Folate160 µg· 80%
Niacin1.2 mg· 8%
Biotin0.04 µg· 0%
Pantothenic Acid2.2 mg· 37%
Salt Equivalent0.66 g· 11%

Want to add this to your meal plan?

Sign up free to save recipes, build meal plans, and track your nutrition.