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lunchomnivoreFrench

Salade de Chèvre Chaud with Lentil and Arugula Side

A classic French bistro salad paired with a hearty, fiber-rich lentil side for a balanced lunch.

Salade de Chèvre Chaud with Lentil and Arugula Side

Instructions

1
Cook Lentils for Side
simmered

Rinse lentils thoroughly, then place in a medium saucepan with water and a bay leaf; bring to a boil over medium-high heat, then reduce to a simmer and cook for 20–25 minutes until tender but still holding shape, checking for a slight bite as a visual cue.

💡 Avoid overcooking the lentils — they should retain a firm texture to complement the softer elements of the meal.
2
Prepare Goat Cheese Rounds
coating

Cut the goat cheese into 4 thick rounds; roll each round in crushed walnuts, pressing gently to ensure they adhere evenly, then place on a lined baking sheet and chill in the fridge for 10 minutes to firm up.

💡 Chilling the cheese before coating prevents it from becoming too soft and sticky during handling.
3
Cook Lardons
rendering

Place lardons in a dry skillet over medium heat; cook for 5–7 minutes, stirring occasionally, until golden and crispy, ensuring fat renders out; reserve 1 tablespoon of the warm rendered fat for the vinaigrette.

💡 Use a slotted spoon to remove lardons to keep as much fat in the pan as possible for the dressing.
4
Prepare Lentil Salad Dressing and Toss
mixing

Drain cooked lentils and let cool slightly for 2–3 minutes; in a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper; toss the warm lentils and fresh arugula with the dressing in a large bowl until evenly coated.

💡 Tossing the lentils while still warm helps them absorb the dressing flavors more deeply.
5
Make Vinaigrette and Dress Greens
mixing

In a small bowl, whisk together walnut oil, sherry vinegar, Dijon mustard, and the reserved warm lardon fat; season with salt and pepper, then immediately toss with the frisée and radicchio mix in a large bowl until lightly coated.

💡 Dress the greens with warm fat to slightly wilt the frisée, softening its natural bitterness.
6
Broil Goat Cheese Rounds
grilling

Preheat the grill to high (about 250°C); place the prepared goat cheese rounds under the grill for 3–4 minutes until the walnuts are toasted golden and the cheese softens to a molten texture, watching closely for slight bubbling as a visual cue.

💡 Stay vigilant during grilling — the cheese can go from perfect to charred in just 30 seconds.
Prep Time
20 Min
Cook Time
25 Min
Per Serving
712kcal
Protein14%
Carbs25%
Fat61%
Glycemic Load
17.6 (Medium)
Nutrition Information
Energy712 kcal · 36%
Protein22 g · 44%
Carbohydrates39 g · 13%
Carbs (absorbed)32 g · 12%
Dietary Fiber7 g · 28%
Fat42 g · 60%
Saturated Fat10.5 g · 53%
Monounsaturated Fat24.5 g · 98%
Polyunsaturated Fat6 g · 55%
Trans Fat0.25 g · 13%
Cholesterol24 mg · 8%
Sodium710 mg · 36%
Potassium420 mg · 12%
Calcium105 mg · 11%
Magnesium42 mg · 11%
Phosphorus210 mg · 30%
Iron4.5 mg · 32%
Zinc3 mg · 30%
Copper0.60 mg · 60%
Selenium39 µg · 71%
Iodine2 µg · 1%
Vitamin C4.5 mg · 6%
Vitamin A120 µg · 15%
Vitamin D2 µg · 10%
Vitamin E7 mg · 58%
Vitamin K60 µg · 80%
Vitamin B10.30 mg · 27%
Vitamin B20.35 mg · 25%
Vitamin B60.30 mg · 21%
Vitamin B120.30 µg · 12%
Folate120 µg · 60%
Niacin2.1 mg · 13%
Biotin6 µg · 12%
Pantothenic Acid0.70 mg · 12%
Salt Equivalent1.8 g · 30%

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