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breakfastomnivoreMediterranean-inspired

Pork Sausage Patties with Fennel and Lemon Arugula Salad

A hearty and flavorful breakfast featuring savory pork sausage patties paired with a fresh, zesty arugula salad.

Pork Sausage Patties with Fennel and Lemon Arugula Salad

Instructions

1
Prepare Sausage Patty Mixture
mixing

In a large mixing bowl, combine all ingredients thoroughly using your hands or a spoon until the spices are evenly distributed. Shape the mixture into 8 equal patties, about 1.5 cm thick, and set aside on a plate.

💡 Grind the fennel seeds lightly in a mortar before mixing to release more intense flavor.
2
Prepare Salad Ingredients
raw preparation

Using a mandoline or sharp knife, shave the fennel bulb into paper-thin slices. Slice the green olives if not pre-sliced, and set both aside in a large bowl with the arugula for later assembly.

💡 A mandoline ensures ultra-thin fennel slices, making them more pleasant to eat raw.
3
Cook Sausage Patties
frying

Heat a large skillet over medium heat (about 160°C) and add the olive oil. Place the patties in the skillet, ensuring they don’t touch, and cook for 4 minutes per side until golden brown on the outside and fully cooked through with no pink in the center.

💡 Avoid overcrowding the pan to ensure even browning; cook in batches if necessary.
4
Assemble Arugula Salad
assembly

In the bowl with fennel and olives, add the arugula, lemon juice, olive oil, salt, and pepper. Toss everything together until well coated, then top with shaved Parmesan just before serving.

💡 Toss the salad at the last minute to keep the arugula crisp and vibrant.
Prep Time
15 Min
Cook Time
20 Min
Per Serving
462kcal
Protein22%
Carbs4%
Fat73%
Glycemic Load
2.6 (Low)
Nutrition Information
Energy461.8 kcal · 23%
Protein24.6 g · 49%
Carbohydrates4.5 g · 2%
Carbs (absorbed)3.7 g · 1%
Dietary Fiber0.85 g · 3%
Fat35.7 g · 51%
Saturated Fat12.1 g · 60%
Monounsaturated Fat19.6 g · 79%
Polyunsaturated Fat3.0 g · 27%
Trans Fat0.10 g · 5%
Cholesterol71.3 mg · 24%
Sodium2105 mg · 105%
Potassium311.3 mg · 9%
Calcium46.3 mg · 5%
Magnesium19.5 mg · 5%
Phosphorus231.3 mg · 33%
Iron1.1 mg · 8%
Zinc4.6 mg · 46%
Copper0.12 mg · 12%
Selenium15.6 µg · 28%
Iodine2.0 µg · 1%
Vitamin C7.1 mg · 9%
Vitamin A71.3 µg · 9%
Vitamin D0.20 µg · 1%
Vitamin E4.5 mg · 38%
Vitamin K10.6 µg · 14%
Vitamin B10.31 mg · 28%
Vitamin B20.17 mg · 12%
Vitamin B60.29 mg · 21%
Vitamin B120.46 µg · 19%
Folate31.3 µg · 16%
Niacin3.2 mg · 20%
Biotin2.1 µg · 4%
Pantothenic Acid0.54 mg · 9%
Salt Equivalent5.3 g · 89%

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