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lunchomnivoreMediterranean

Pork Chops with Olive-Anchovy Tapenade and Roasted Fennel

A savory and nutrient-dense lunch featuring juicy pork chops topped with a bold olive-anchovy tapenade, paired with sweet, caramelized roasted fennel.

Pork Chops with Olive-Anchovy Tapenade and Roasted Fennel

Instructions

1
Preheat Oven and Prep Fennel
roasting

Preheat the oven to 200°C. Cut fennel bulbs into wedges, keeping the core intact to hold them together. Toss the wedges with olive oil, salt, and pepper on a baking sheet, ensuring even coating. Spread them out in a single layer.

💡 Don’t trim the core from the wedges—it keeps each piece intact as they soften during roasting.
2
Start Roasting Fennel
roasting

Place the baking sheet with fennel in the preheated oven at 200°C. Roast for 30 minutes total, flipping the wedges halfway at the 15-minute mark. Look for caramelized, golden edges and tender texture when done.

💡 Flipping halfway ensures even browning on both sides for maximum flavor.
3
Prepare Olive-Anchovy Tapenade
mixing

In a food processor or by hand with a sharp knife, finely chop the olives, anchovy fillets, capers, garlic, and lemon zest into a coarse paste. Transfer to a bowl and stir in olive oil and lemon juice. Season with black pepper only, as the anchovies and olives provide sufficient salt.

💡 Avoid overprocessing in the food processor—a rustic, chunky texture looks and tastes better.
4
Season Pork Chops
preparation

Pat the pork chops dry with paper towels to ensure a good sear. Season both sides generously with salt and pepper, pressing the seasoning into the meat for even coverage.

💡 Drying the pork chops before seasoning helps achieve a crisp, golden crust during searing.
5
Sear Pork Chops
pan-searing

Heat olive oil in a heavy skillet over high heat until it shimmers and is almost smoking. Add the pork chops and sear for 4 minutes per side, pressing down lightly to ensure contact with the pan, until a deep golden crust forms.

💡 Don’t overcrowd the skillet—cook in batches if needed to maintain high heat for a proper sear.
6
Finish Pork Chops with Butter
pan-searing

Reduce heat to medium and add butter to the skillet. Tilt the pan and spoon the foaming butter over the pork chops continuously for 2 minutes to enhance flavor and finish cooking. Remove from heat and let the chops rest for 5 minutes to retain juices.

💡 Basting with foaming butter creates a restaurant-quality golden finish and adds richness.
7
Check Fennel and Rest
roasting

Remove fennel from the oven after 30 minutes of roasting at 200°C. Check for tenderness with a fork and ensure edges are golden and caramelized. Set aside to rest briefly while pork finishes.

💡 If fennel isn’t caramelized enough, broil for 1-2 minutes at the end for extra color.
Prep Time
15 Min
Cook Time
35 Min
Per Serving
712kcal
Protein14%
Carbs5%
Fat81%
Glycemic Load
4.2 (Low)
Nutrition Information
Energy712 kcal · 36%
Protein22 g · 44%
Carbohydrates7 g · 2%
Carbs (absorbed)6 g · 2%
Dietary Fiber2 g · 8%
Fat55 g · 79%
Saturated Fat13 g · 65%
Monounsaturated Fat36 g · 144%
Polyunsaturated Fat4.5 g · 41%
Trans Fat0.25 g · 13%
Cholesterol71 mg · 24%
Sodium1223 mg · 61%
Potassium364 mg · 10%
Calcium103 mg · 10%
Magnesium25 mg · 7%
Phosphorus223 mg · 32%
Iron2.0 mg · 15%
Zinc3.1 mg · 31%
Copper0.12 mg · 12%
Selenium17 µg · 31%
Iodine4.5 µg · 3%
Vitamin C4.5 mg · 6%
Vitamin A223 µg · 28%
Vitamin D0.70 µg · 3%
Vitamin E7 mg · 58%
Vitamin K39 µg · 52%
Vitamin B10.45 mg · 41%
Vitamin B20.30 mg · 21%
Vitamin B60.40 mg · 29%
Vitamin B122.1 µg · 84%
Folate37 µg · 19%
Niacin4.5 mg · 28%
Biotin3 µg · 6%
Pantothenic Acid1.1 mg · 18%
Salt Equivalent3.1 g · 52%

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