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dinneromnivoreFrench

Pan-Seared Duck Breast with Herb Butter and Roasted Brussels Sprouts

A luxurious French-inspired dinner featuring tender pan-seared duck breast topped with a fragrant herb butter, paired with fiber-rich roasted Brussels Sprouts for a balanced, low-glycemic meal.

Pan-Seared Duck Breast with Herb Butter and Roasted Brussels Sprouts

Instructions

1
Prepare Herb Butter
mixing

In a small bowl, combine softened butter with chopped thyme, rosemary, minced shallot, garlic, lemon zest, salt, and pepper, mixing thoroughly until uniform; set aside at room temperature to keep soft.

💡 Prepare this ahead of time and refrigerate if needed, but let it soften before serving for easy spreading.
2
Prep Duck Breast
preparation

Score the skin of the duck breasts in a diamond pattern using a sharp knife, ensuring not to cut into the meat; season both sides generously with salt and pepper.

💡 Scoring helps render the fat evenly and crisps the skin without overcooking the meat.
3
Prep Brussels Sprouts
preparation

Preheat oven to 200°C; toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet, spreading them out in a single layer cut-side down for maximum browning.

💡 Cut-side down contact with the hot tray ensures caramelization and a nutty flavor.
4
Roast Brussels Sprouts
roasting

Place Brussels sprouts in the preheated oven at 200°C and roast for 20-25 minutes, shaking the pan halfway through, until they are golden brown on the edges and tender when pierced with a fork.

💡 Don’t overcrowd the pan to avoid steaming; use two trays if necessary for even roasting.
5
Start Duck Breast
pan-searing

Place duck breasts skin-side down in a cold, heavy skillet or cast-iron pan; turn heat to medium-low and cook for 10-12 minutes to slowly render the fat, until the skin is golden and crisp, pouring off excess fat as it accumulates.

💡 Starting in a cold pan prevents the skin from seizing up and ensures even fat rendering.
6
Flip Duck Breast
pan-searing

Flip the duck breasts to the flesh side and cook for an additional 4-6 minutes at medium heat for medium-rare, or until the internal temperature reaches 57°C; adjust timing for preferred doneness.

💡 Use a meat thermometer for precision; duck continues to cook slightly while resting.
7
Rest Duck Breast
resting

Remove duck breasts from the pan and let them rest on a cutting board for 5 minutes to allow juices to redistribute, keeping the meat tender and moist.

💡 Cover loosely with foil to retain warmth without steaming the crisp skin.
8
Finish Brussels Sprouts
seasoning

Remove Brussels sprouts from the oven once golden and tender; drizzle with fresh lemon juice for a bright finish and toss lightly to coat.

💡 A splash of lemon juice cuts through the richness of the duck and enhances the sprouts’ flavor.
9
Slice and Serve Duck
slicing

Slice the rested duck breast thinly across the grain to ensure tenderness; top each serving with a generous spoonful of herb butter, allowing it to melt over the warm meat.

💡 Slicing against the grain shortens the muscle fibers for a more tender bite.
Prep Time
10 Min
Cook Time
25 Min
Per Serving
712kcal
Protein22%
Carbs8%
Fat70%
Glycemic Load
6.7 (Low)
Nutrition Information
PreparedRaw ingredients
Energy712 kcal· 36%
Protein35.5 g· 71%
Carbohydrates12 g· 4%
Carbs (absorbed)9.5 g· 4%
Dietary Fiber2.5 g· 10%
Fat49.5 g· 71%
Saturated Fat19.5 g· 98%
Monounsaturated Fat23 g· 92%
Polyunsaturated Fat3 g· 27%
Trans Fat2 g· 100%
Cholesterol130 mg· 43%
Sodium2460 mg· 123%
Potassium420 mg· 12%
Calcium60 mg· 6%
Magnesium24 mg· 6%
Phosphorus260 mg· 37%
Iron3.2 mg· 23%
Zinc4 mg· 40%
Copper0.30 mg· 30%
Selenium22 µg· 40%
Iodine2 µg· 1%
Vitamin C24 mg· 30%
Vitamin A460 µg· 57%
Vitamin D1.2 µg· 6%
Vitamin E7 mg· 58%
Vitamin K120 µg· 160%
Vitamin B10.30 mg· 27%
Vitamin B20.60 mg· 43%
Vitamin B60.60 mg· 43%
Vitamin B121.2 µg· 48%
Folate60 µg· 30%
Niacin6 mg· 38%
Biotin4 µg· 8%
Pantothenic Acid2 mg· 33%
Salt Equivalent6.3 g· 104%

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