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dinneromnivoreFrench
Pan-Seared Duck Breast with Herb Butter and Roasted Brussels Sprouts
25 min 4 servings 712 kcal
A luxurious French-inspired dinner featuring tender pan-seared duck breast topped with a fragrant herb butter, paired with fiber-rich roasted Brussels Sprouts for a balanced, low-glycemic meal.
Ingredients
- 120 g butter, softened
- 20 g fresh thyme leaves, finely chopped
- 20 g fresh rosemary, finely chopped
- 40 g shallot, finely minced
- 20 g garlic, finely minced
- 20 g lemon zest
- 4 g salt
- 4 g black pepper
- 800 g duck breast
- 600 g Brussels sprouts, trimmed and halved
- 40 ml extra virgin olive oil
- 20 ml lemon juice
Nutrition
Calories712kcal
Protein36g
Carbs12g
Fat50g
Fiber3g
Instructions
- 1In a small bowl, combine softened butter with chopped thyme, rosemary, minced shallot, garlic, lemon zest, salt, and pepper, mixing thoroughly until uniform; set aside at room temperature to keep soft.
- 2Score the skin of the duck breasts in a diamond pattern using a sharp knife, ensuring not to cut into the meat; season both sides generously with salt and pepper.
- 3Preheat oven to 200°C; toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet, spreading them out in a single layer cut-side down for maximum browning.
- 4Place Brussels sprouts in the preheated oven at 200°C and roast for 20-25 minutes, shaking the pan halfway through, until they are golden brown on the edges and tender when pierced with a fork.
- 5Place duck breasts skin-side down in a cold, heavy skillet or cast-iron pan; turn heat to medium-low and cook for 10-12 minutes to slowly render the fat, until the skin is golden and crisp, pouring off excess fat as it accumulates.
- 6Flip the duck breasts to the flesh side and cook for an additional 4-6 minutes at medium heat for medium-rare, or until the internal temperature reaches 57°C; adjust timing for preferred doneness.
- 7Remove duck breasts from the pan and let them rest on a cutting board for 5 minutes to allow juices to redistribute, keeping the meat tender and moist.
- 8Remove Brussels sprouts from the oven once golden and tender; drizzle with fresh lemon juice for a bright finish and toss lightly to coat.
- 9Slice the rested duck breast thinly across the grain to ensure tenderness; top each serving with a generous spoonful of herb butter, allowing it to melt over the warm meat.
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