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breakfastvegetarianFrench

Omelette aux Fines Herbes with Sautéed Spinach and Mushrooms

A classic French omelette, pale golden and creamy, infused with delicate herbs, paired with a nutrient-dense side of sautéed spinach and mushrooms for a balanced breakfast.

Omelette aux Fines Herbes with Sautéed Spinach and Mushrooms

Instructions

1
Prepare Herbs and Eggs for Omelette
mixing

Finely chop the herbs and combine them in a small bowl. In a separate bowl, beat the eggs with a fork until just combined, avoiding over-beating to maintain a smooth texture. Season with salt and white pepper, then stir in two-thirds of the herb mixture.

💡 Avoid over-beating the eggs to prevent a spongy texture; they should remain silky and custard-like.
2
Prepare Spinach and Mushrooms for Sautéing
preparation

Rinse the spinach thoroughly and pat dry, then roughly chop if leaves are large. Clean the mushrooms with a damp paper towel and slice thinly. Mince the garlic finely for quick cooking.

💡 Prep the vegetables ahead of time to ensure the side dish cooks in sync with the omelette.
3
Start Sautéing Spinach and Mushrooms
sautéing

Heat olive oil in a large skillet over medium heat (about 160°C). Add minced garlic and sauté for 30 seconds until fragrant, then add sliced mushrooms. Cook for 4-5 minutes, stirring occasionally, until mushrooms release their moisture and turn golden. Add spinach in handfuls, stirring until wilted, about 2 minutes.

💡 Don’t overcrowd the pan with spinach; add it gradually to ensure even wilting.
4
Cook the Omelette
pan-frying

Melt butter in a 20 cm non-stick pan over medium-high heat (about 180°C) and swirl to coat the pan evenly. When the foam subsides, pour in the egg mixture for one omelette. Stir the center with a fork while shaking the pan with short jerks for 30 seconds to distribute evenly, then let the base set for 15 seconds until just firm but still creamy.

💡 Use one hand to stir and the other to shake the pan simultaneously for a smooth, even texture.
5
Fold and Finish Omelette
folding

Tilt the pan and fold the omelette in thirds, rolling it onto a warm plate seam-side down. Rub a small knob of cold butter across the top for a glossy finish, then scatter the remaining herbs over it. Repeat for remaining servings, ensuring each omelette takes no more than 90 seconds from pour to plate.

💡 Work quickly to maintain the creamy 'baveuse' texture; speed is critical for a perfect omelette.
6
Finish Sautéed Spinach and Mushrooms
sautéing

Check the spinach and mushrooms; they should be fully wilted and tender with a glossy sheen from the olive oil. Season lightly with salt and pepper if needed, and remove from heat to avoid overcooking.

💡 Taste and adjust seasoning at the end to avoid over-salting as the vegetables reduce.
Prep Time
10 Min
Cook Time
10 Min
Per Serving
712kcal
Protein16%
Carbs5%
Fat79%
Glycemic Load
3.5 (Low)
Nutrition Information
Energy711.8 kcal · 36%
Protein25.6 g · 51%
Carbohydrates7.2 g · 2%
Carbs (absorbed)5.0 g · 2%
Dietary Fiber2.1 g · 9%
Fat54.6 g · 78%
Saturated Fat17.1 g · 86%
Monounsaturated Fat28.2 g · 113%
Polyunsaturated Fat4.5 g · 41%
Trans Fat0 g · 0%
Cholesterol636 mg · 212%
Sodium820 mg · 41%
Potassium710 mg · 20%
Calcium96 mg · 10%
Magnesium42 mg · 11%
Phosphorus312 mg · 45%
Iron4.6 mg · 33%
Zinc3.2 mg · 32%
Copper0.46 mg · 46%
Selenium78 µg · 142%
Iodine12 µg · 8%
Vitamin C21 mg · 26%
Vitamin A1170 µg · 146%
Vitamin D11 µg · 55%
Vitamin E7.1 mg · 59%
Vitamin K460 µg · 613%
Vitamin B10.71 mg · 65%
Vitamin B21.0 mg · 74%
Vitamin B60.62 mg · 44%
Vitamin B122.1 µg · 84%
Folate310 µg · 155%
Niacin1.6 mg · 10%
Biotin24 µg · 48%
Pantothenic Acid2.2 mg · 36%
Salt Equivalent2.1 g · 35%

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