Mixed Vegetable Curry with Spiced Lentil Dal
A hearty and nutritious dinner featuring a vibrant Mixed Vegetable Curry from Rajasthan, paired with a protein-rich Spiced Lentil Dal. This meal combines low-GI vegetables and legumes for sustained energy and fiber, while healthy fats from olive oil support overall wellness.
Instructions
Chop green beans, bell peppers, and zucchini into bite-sized pieces. Finely chop onions and tomatoes for the curry and dal separately. Rinse red lentils under cold water until the water runs clear.
Heat olive oil in a medium pot over medium heat (180°C). Sauté chopped onion until translucent, about 3 minutes. Add ginger-garlic paste and cook for 1 minute until fragrant. Stir in rinsed lentils, water, turmeric, and cumin powder. Bring to a boil, then reduce to a simmer and cook for 25 minutes, stirring occasionally, until lentils are soft and creamy.
Heat olive oil in a large skillet over medium heat (180°C). Add cumin seeds and let them sizzle for 30 seconds until aromatic. Add chopped onion and sauté for 5 minutes until translucent and slightly golden.
Stir in ginger-garlic paste to the skillet and cook for 1 minute until fragrant. Add chopped tomatoes, turmeric, red chili powder, and garam masala. Cook for 3 minutes, stirring frequently, until tomatoes soften into a thick paste.
Add chopped green beans, bell peppers, and zucchini to the skillet. Mix well to coat with the spice base. Cover the skillet and simmer on low heat (160°C) for 12 minutes, stirring occasionally, until vegetables are tender but still hold their shape.
Check the dal for consistency; it should be thick and creamy. Season with salt and stir in chopped fresh coriander. Turn off heat and let it rest for 2 minutes to meld flavors.
Uncover the skillet and check if vegetables are tender. Turn off heat and garnish with chopped fresh coriander for a fresh, vibrant finish.
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