Back to Recipes
dinneromnivoreMediterranean

Mediterranean Stuffed Bell Peppers with Lemon Garlic Spinach

A hearty and nutritious dinner featuring bell peppers stuffed with a savory mix of ground beef, vegetables, and feta, paired with a light and tangy lemon garlic spinach side. This meal is rich in protein and healthy fats, with low-GI carbohydrates to maintain stable blood sugar levels.

Mediterranean Stuffed Bell Peppers with Lemon Garlic Spinach

Instructions

1
Preheat Oven and Prep Peppers
preparation

Preheat the oven to 190°C. Cut the tops off the bell peppers, remove seeds and membranes, and set them aside in a baking dish, standing upright.

💡 Choose peppers with flat bottoms to ensure they stand upright during baking.
2
Prepare Spinach Ingredients
preparation

Wash and roughly chop the spinach if not pre-washed. Mince the garlic and zest the lemon, then set aside for later use.

💡 Pat the spinach dry with a clean towel to avoid excess water during cooking.
3
Cook Beef Filling
sautéed

Heat olive oil in a large skillet over medium heat. Add finely diced red onion and cook for 3-4 minutes until translucent. Stir in minced garlic and cook for 30 seconds until fragrant. Add ground beef, breaking it into small pieces, and cook for 5-7 minutes until browned.

💡 Use a wooden spoon to break up the beef for an even texture in the stuffing.
4
Add Vegetables to Filling
sautéed

Add finely diced zucchini to the skillet and cook for 2-3 minutes until softened. Stir in chopped spinach and cook for 1-2 minutes until wilted, mixing well with the beef mixture.

💡 Dice zucchini small to ensure it cooks quickly and blends into the filling.
5
Season and Finish Filling
mixing

Stir in chopped parsley, mint, pine nuts, oregano, cinnamon, salt, and black pepper. Remove from heat and gently fold in crumbled feta to maintain its texture.

💡 Taste the mixture before adding feta to adjust seasoning if needed.
6
Stuff Peppers and Start Baking
baked

Fill each bell pepper with the beef mixture, pressing lightly to pack it in. Drizzle the tops with remaining olive oil and sprinkle with a pinch of salt. Pour broth around the peppers in the baking dish, cover with foil, and bake at 190°C for 25 minutes.

💡 Add a little extra broth if your baking dish is large to prevent drying out.
7
Cook Lemon Garlic Spinach
sautéed

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it. Add spinach in batches, stirring for 2-3 minutes until wilted. Stir in lemon zest, lemon juice, and a pinch of salt, cooking for another 1 minute until bright green.

💡 Cook spinach in batches if your skillet is small to avoid overcrowding.
8
Finish Baking Peppers
baked

Remove foil from the baking dish and continue baking the peppers at 190°C for an additional 10 minutes until the peppers are tender and slightly wrinkled on the surface.

💡 Check tenderness with a fork; if not soft enough, bake for an extra 5 minutes.
9
Rest and Serve
resting

Remove the peppers from the oven and let them rest for 5 minutes to allow flavors to settle. Ensure the spinach is ready and warm for serving.

💡 Use this resting time to reheat the spinach if it has cooled down.
Prep Time
20 Min
Cook Time
35 Min
Per Serving
462kcal
Protein24%
Carbs22%
Fat54%
Glycemic Load
12.6 (Medium)
Nutrition Information
PreparedRaw ingredients
Energy462 kcal· 23%
Protein24.5 g· 49%
Carbohydrates22.3 g· 7%
Carbs (absorbed)18 g· 7%
Dietary Fiber4.3 g· 17%
Fat24.5 g· 35%
Saturated Fat7 g· 35%
Monounsaturated Fat13 g· 52%
Polyunsaturated Fat3 g· 27%
Trans Fat0.50 g· 25%
Cholesterol46 mg· 15%
Sodium855 mg· 43%
Potassium710 mg· 20%
Calcium145 mg· 14%
Magnesium61 mg· 16%
Phosphorus223 mg· 32%
Iron3.1 mg· 22%
Zinc4.6 mg· 46%
Copper0.45 mg· 45%
Selenium17 µg· 31%
Iodine4.5 µg· 3%
Vitamin C46 mg· 57%
Vitamin A810 µg· 101%
Vitamin D0.70 µg· 3%
Vitamin E4.6 mg· 38%
Vitamin K223 µg· 297%
Vitamin B10.31 mg· 28%
Vitamin B20.42 mg· 30%
Vitamin B60.54 mg· 39%
Vitamin B120.70 µg· 28%
Folate153 µg· 77%
Niacin4.5 mg· 28%
Biotin7 µg· 14%
Pantothenic Acid1.2 mg· 20%
Salt Equivalent2.2 g· 36%

Want to add this to your meal plan?

Sign up free to save recipes, build meal plans, and track your nutrition.