Lauki Sabzi with Spiced Lentil Dal

Instructions

1. 1Peel and cube the bottle gourd into 1-inch pieces, chop the onion and tomatoes finely, and rinse the red lentils under cold water until the water runs clear. Set all ingredients aside in separate bowls for easy access during cooking.
2. 2In a medium pot, combine rinsed lentils with water and turmeric, bring to a boil over medium-high heat, then reduce to a simmer at 100°C for 20-25 minutes, stirring occasionally, until lentils are soft and creamy. Skim off any foam that forms on the surface.
3. 3Heat olive oil in a large pan over medium heat at 160°C for 1-2 minutes, then add cumin seeds and let them sizzle for 30 seconds until fragrant and slightly darkened.
4. 4Add chopped onion to the pan and sauté at 160°C for 5-7 minutes until translucent and soft, stirring occasionally. Then stir in ginger-garlic paste and cook for 1 minute until the raw aroma disappears.
5. 5Add chopped tomatoes to the pan, cooking at 160°C for 5-6 minutes, stirring occasionally, until they break down into a soft, mushy consistency and oil starts to separate at the edges.
6. 6In a small pan, heat olive oil at 160°C for 1 minute, add cumin seeds and let them sizzle for 30 seconds, then add ginger-garlic paste and coriander powder, cooking for 1 minute until fragrant. Pour this tempering into the cooked lentils, add salt, and simmer for 5 more minutes at 100°C, stirring to combine flavors.
7. 7Add cubed bottle gourd, turmeric, coriander powder, and salt to the tomato mixture, stir well to coat, then cover the pan and cook at 120°C for 15 minutes, stirring halfway, until the gourd is tender and easily pierced with a fork.
8. 8Turn off the heat for both dishes. Sprinkle freshly chopped coriander over the Lauki Sabzi and Spiced Lentil Dal just before serving to add a burst of color and fresh flavor.

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