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lunchomnivoreMiddle Eastern

Lamb Kofta Plate with Tahini and Cucumber Salad

A flavorful Middle Eastern-inspired lunch featuring grilled lamb kofta paired with a refreshing cucumber-olive salad, drizzled with creamy tahini.

Lamb Kofta Plate with Tahini and Cucumber Salad

Instructions

1
Mix and Shape the Kofta
preparation

In a large bowl, combine all ingredients and knead thoroughly until the mixture is uniform and sticky, then shape into 8 oval patties, each about 2 cm thick, ensuring they hold together well.

💡 Grate the onion instead of dicing to ensure it blends into the meat, creating a juicier texture without noticeable chunks.
2
Prepare Cucumber-Olive Salad
assembly

In a medium bowl, toss together diced cucumber, halved cherry tomatoes, sliced olives, crumbled feta, and torn mint leaves with olive oil, lemon juice, salt, and pepper until evenly coated, then set aside to let flavors meld.

💡 Prepare the salad while the kofta mixture rests to save time and ensure both components are ready simultaneously.
3
Prepare Tahini Sauce
assembly

In a small bowl, whisk tahini with lemon juice and water, adding the liquid gradually until the mixture transforms into a smooth, pourable sauce with a creamy consistency.

💡 Add liquid slowly to tahini to avoid seizing; if it thickens too much at first, keep whisking until it smooths out.
4
Grill the Kofta
grilling

Heat a grill pan or cast iron skillet over high heat until smoking hot, brush lightly with olive oil, then place kofta patties in the pan and cook for 4 minutes per side, ensuring a deep char forms on the outside and the internal temperature reaches 70°C for medium doneness.

💡 Avoid moving the kofta too early during grilling; let a crust form on the first side before flipping to achieve perfect grill marks and texture.
Prep Time
20 Min
Cook Time
10 Min
Per Serving
712kcal
Protein21%
Carbs7%
Fat72%
Glycemic Load
6.1 (Low)
Nutrition Information
Energy712 kcal · 36%
Protein32 g · 64%
Carbohydrates10.5 g · 4%
Carbs (absorbed)8.8 g · 3%
Dietary Fiber1.8 g · 7%
Fat49.5 g · 71%
Saturated Fat18 g · 90%
Monounsaturated Fat24.5 g · 98%
Polyunsaturated Fat4.5 g · 41%
Trans Fat0.50 g · 25%
Cholesterol95 mg · 32%
Sodium2050 mg · 102%
Potassium310 mg · 9%
Calcium105 mg · 11%
Magnesium23 mg · 6%
Phosphorus295 mg · 42%
Iron4.5 mg · 32%
Zinc8 mg · 80%
Copper0.30 mg · 30%
Selenium45 µg · 82%
Iodine7 µg · 5%
Vitamin C8 mg · 10%
Vitamin A120 µg · 15%
Vitamin D0.60 µg · 3%
Vitamin E7 mg · 58%
Vitamin K45 µg · 60%
Vitamin B10.45 mg · 41%
Vitamin B20.60 mg · 43%
Vitamin B60.70 mg · 50%
Vitamin B122.1 µg · 84%
Folate60 µg · 30%
Niacin6 mg · 38%
Biotin4.5 µg · 9%
Pantothenic Acid0.80 mg · 13%
Salt Equivalent5.2 g · 87%

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