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Herb-Crusted Duck Breast with Brussels Sprout Hash

A savory lunch featuring tender duck breast with a fragrant herb crust, paired with a hearty Brussels sprout hash enriched with duck fat, hazelnuts, and pomegranate seeds.

Herb-Crusted Duck Breast with Brussels Sprout Hash

Instructions

1
Prepare Herb Crust
mixing

In a small bowl, combine finely chopped rosemary, thyme, Dijon mustard, minced garlic, lemon zest, salt, and pepper, mixing into a thick paste; set aside for later use.

💡 The mustard not only adds flavor but also acts as a glue to help the herbs adhere to the duck skin during roasting.
2
Prep and Start Searing Duck
pan-searing

Score the duck breast skin in a diamond pattern without cutting into the meat; place skin-side down in a cold skillet, then turn the heat to medium to render the fat slowly for 8-10 minutes until the skin is deeply golden and crispy.

💡 Starting in a cold pan is key for duck to render fat evenly without burning the skin.
3
Prep Brussels Sprouts
preparation

Halve the Brussels sprouts and dice the shallot while the duck sears; set aside for sautéing once the duck is in the oven.

💡 Prepping the vegetables now ensures a seamless transition after the duck is moved to the oven.
4
Finish Duck in Oven
roasting

Preheat oven to 190°C; flip the duck breasts skin-side up, spread the prepared herb paste over the skin, and transfer the skillet to the oven; roast for 8 minutes for medium-rare doneness, checking that the internal temperature reaches about 54°C.

💡 Use a meat thermometer if unsure—duck continues to cook slightly while resting, so avoid overcooking in the oven.
5
Start Brussels Sprout Hash
sautéing

Pour off all but 2 tablespoons of rendered duck fat from the skillet used for searing; over medium-high heat, add halved Brussels sprouts cut-side down and cook without moving for 4 minutes until charred and golden on the cut side; toss and add diced shallot, cooking for an additional 2 minutes until softened.

💡 Using the duck fat infuses the sprouts with a rich, savory flavor that olive oil can’t replicate.
6
Finish Brussels Sprout Hash
sautéing

Deglaze the skillet with a splash of balsamic vinegar, scraping up any browned bits; season with salt and pepper, then toss in crushed hazelnuts and pomegranate seeds for texture and color; cook for 1 minute to warm through.

💡 The balsamic vinegar adds a subtle tang that balances the richness of the duck fat.
7
Rest Duck and Final Prep
resting

Remove duck breasts from the oven and transfer to a cutting board; let rest for 5 minutes to allow juices to redistribute before slicing.

💡 Resting the duck ensures it stays juicy—don’t skip this step even if tempted to slice immediately.
Prep Time
15 Min
Cook Time
30 Min
Per Serving
712kcal
Protein20%
Carbs11%
Fat69%
Glycemic Load
9.5 (Low)
Nutrition Information
Energy712 kcal · 36%
Protein32 g · 64%
Carbohydrates17 g · 6%
Carbs (absorbed)13.5 g · 5%
Dietary Fiber3.5 g · 14%
Fat49.5 g · 71%
Saturated Fat17 g · 85%
Monounsaturated Fat24.5 g · 98%
Polyunsaturated Fat4.5 g · 41%
Trans Fat0 g · 0%
Cholesterol105 mg · 35%
Sodium2230 mg · 112%
Potassium560 mg · 16%
Calcium70 mg · 7%
Magnesium42 mg · 11%
Phosphorus280 mg · 40%
Iron4.6 mg · 33%
Zinc6 mg · 60%
Copper0.70 mg · 70%
Selenium46 µg · 84%
Iodine2 µg · 1%
Vitamin C21 mg · 26%
Vitamin A420 µg · 53%
Vitamin D12 µg · 60%
Vitamin E7 mg · 58%
Vitamin K120 µg · 160%
Vitamin B10.30 mg · 27%
Vitamin B20.70 mg · 50%
Vitamin B60.60 mg · 43%
Vitamin B123 µg · 120%
Folate60 µg · 30%
Niacin8 mg · 50%
Biotin6 µg · 12%
Pantothenic Acid2.1 mg · 35%
Salt Equivalent5.7 g · 95%

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