breakfastvegetarianmodern

Green Protein Smoothie with Avocado Chia Toast

Name: Green Protein Smoothie with Avocado Chia Toast
Total time: 5 min
Yield: 2 servings
Cuisine: modern
Ingredients: 2 cups unsweetened almond milk; 2 cups fresh spinach; 2 slices whole-grain bread; 2 scoops lactose-free vanilla protein powder; 4 tablespoons peanut butter; 10 cubes ice cubes; 0.5 teaspoon cinnamon; 1 whole avocado; 2 teaspoons chia seeds; 1 teaspoon lemon juice

5 min 2 servings

A nutrient-packed breakfast pairing a refreshing green protein smoothie with a hearty avocado chia toast, providing balanced protein, healthy fats, and fiber-rich carbs.

Ingredients

2 cups unsweetened almond milk
2 cups fresh spinach
2 slices whole-grain bread
2 scoops lactose-free vanilla protein powder
4 tablespoons peanut butter
10 cubes ice cubes
0.5 teaspoon cinnamon
1 whole avocado
2 teaspoons chia seeds
1 teaspoon lemon juice

Instructions

1Pour almond milk into a blender first to prevent sticking, then add spinach and blend on medium speed for 30 seconds until the mixture is smooth and vibrant green.
2Place bread slices in a toaster or under a grill at 200°C for 2-3 minutes until golden and crisp on both sides.
3Add protein powder, peanut butter, cinnamon, and ice cubes to the blender, then blend on high speed for 30-60 seconds until fully combined and frothy.
4Scoop avocado flesh into a small bowl, mash with a fork until smooth, mix in lemon juice, then spread evenly over toasted bread and sprinkle chia seeds on top for crunch.

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