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Greek-Inspired Yogurt-Marinated Chicken with Cheesy Broccoli

A flavorful and protein-packed meal featuring tender chicken marinated in Greek yogurt and spices, paired with nutrient-dense broccoli topped with melted cheese.

Greek-Inspired Yogurt-Marinated Chicken with Cheesy Broccoli

Instructions

1
Prepare Chicken Marinade
marinating

In a bowl, mix the marinade ingredients until smooth, then coat the chicken breasts thoroughly. Let them sit at room temperature for 15 minutes to absorb flavors while prepping the side.

💡 Use a zip-lock bag for marinating to ensure even coverage and easy cleanup.
2
Preheat Oven and Prep Broccoli
preparation

Preheat the oven to 200°C. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, spreading them out evenly for roasting.

💡 Cut broccoli into uniform pieces to ensure even cooking.
3
Arrange Chicken for Baking
baking

Place the marinated chicken breasts on a separate baking tray lined with parchment paper, ensuring they are spaced apart. Scrape any excess marinade onto the chicken for added flavor.

💡 Use parchment paper to prevent sticking and make cleanup easier.
4
Bake Chicken and Broccoli
baking

Place both the chicken tray and broccoli tray in the preheated oven at 200°C. Bake for 20 minutes, checking the chicken for an internal temperature of 74°C and the broccoli for slight browning on the edges.

💡 Position the chicken on the middle rack and broccoli on the lower rack for even heat distribution.
5
Add Cheese to Broccoli
baking

Remove the broccoli tray from the oven, sprinkle shredded cheese evenly over the florets, and return to the oven for 5 minutes at 200°C until the cheese is melted and bubbly with golden spots.

💡 Use a mix of cheeses like cheddar and parmesan for a more complex flavor.
6
Check Chicken and Rest
resting

Remove the chicken from the oven once it reaches an internal temperature of 74°C. Let it rest on the tray for 5 minutes to retain juices before slicing or serving.

💡 Cover the chicken loosely with foil while resting to keep it warm.
7
Final Check on Broccoli
finishing

Remove the broccoli from the oven once the cheese is fully melted and slightly golden. Ensure the florets are tender but still have a slight bite for texture.

💡 If the cheese isn’t golden enough, switch to the broiler setting for 1-2 minutes, watching closely to avoid burning.
Prep Time
15 Min
Cook Time
30 Min
Per Serving
462kcal
Protein44%
Carbs6%
Fat50%
Glycemic Load
3.2 (Low)
Nutrition Information
PreparedRaw ingredients
Energy462 kcal· 23%
Protein44.5 g· 89%
Carbohydrates6 g· 2%
Carbs (absorbed)4.5 g· 2%
Dietary Fiber1.5 g· 6%
Fat22.3 g· 32%
Saturated Fat7 g· 35%
Monounsaturated Fat10.5 g· 42%
Polyunsaturated Fat3 g· 27%
Trans Fat0.25 g· 13%
Cholesterol130 mg· 43%
Sodium420 mg· 21%
Potassium455 mg· 13%
Calcium145 mg· 14%
Magnesium39 mg· 10%
Phosphorus370 mg· 53%
Iron1.1 mg· 8%
Zinc3.7 mg· 37%
Copper0.07 mg· 7%
Selenium22 µg· 40%
Iodine0.02 µg· 0%
Vitamin C17 mg· 21%
Vitamin A170 µg· 21%
Vitamin D0.60 µg· 3%
Vitamin E2.0 mg· 17%
Vitamin K39 µg· 52%
Vitamin B10.12 mg· 11%
Vitamin B20.28 mg· 20%
Vitamin B60.46 mg· 33%
Vitamin B120.70 µg· 28%
Folate31 µg· 16%
Niacin4.6 mg· 29%
Biotin0.04 µg· 0%
Pantothenic Acid0.80 mg· 13%
Salt Equivalent1.1 g· 18%

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