Garlic Shrimp with Cherry Tomato Burst and Cauliflower Mash
A vibrant and nutritious lunch featuring succulent garlic shrimp paired with blistered cherry tomatoes, served over a creamy, low-carb cauliflower mash. This meal is rich in protein and healthy fats while maintaining a low glycemic load with fiber-rich components.
Instructions
Cut cauliflower into even-sized florets and place in a large pot of salted water. Bring to a boil over high heat, then reduce to a simmer for 10-12 minutes until very tender when pierced with a fork.
Pat shrimp dry with paper towels to ensure a good sear, then season with salt, pepper, and smoked paprika. Rinse cherry tomatoes and set aside for cooking.
Drain boiled cauliflower thoroughly in a colander, shaking off excess water, then return to the pot. Add butter, grated Parmesan, heavy cream, and black pepper, then mash with a potato masher or blend with an immersion blender until smooth and creamy.
Heat olive oil in a large skillet over high heat at approximately 200°C. Add cherry tomatoes and cook without stirring for 2 minutes until they blister and burst, showing charred spots on the skin.
Push tomatoes to one side of the skillet, add butter to the empty side, and let it melt. Add seasoned shrimp in a single layer and cook for 2 minutes per side until pink, opaque, and curled into a C-shape.
Add minced garlic to the skillet and sauté for 30 seconds until fragrant. Pour in white wine, let it sizzle for another 30 seconds to reduce slightly, then toss everything together with shrimp and tomatoes. Finish with fresh parsley and lemon juice, stirring to coat.
Keep the cauliflower mash covered on low heat or in a warm spot on the stove to maintain temperature until ready to plate, stirring occasionally to prevent sticking.
Spoon a generous portion of cauliflower mash onto each plate as a base. Top with garlic shrimp and burst cherry tomatoes, ensuring to drizzle the garlicky pan juices over everything. Finish with a sprinkle of grated Parmesan and a light drizzle of olive oil.
Want to add this to your meal plan?
Sign up free to save recipes, build meal plans, and track your nutrition.