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lunchpescatarianCalifornia-fusion with Mediterranean influence

Crab Salad with Avocado and Cucumber-Radish Salad

A refreshing no-cook lunch featuring tender crab meat paired with creamy avocado, complemented by a crisp cucumber-radish salad with feta and walnuts.

Crab Salad with Avocado and Cucumber-Radish Salad

Instructions

1
Prepare Crab Meat
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Carefully pick through the crab meat with clean hands or tweezers to remove any shell fragments, ensuring a smooth texture for the salad.

💡 Work over a clean bowl to catch any small shell pieces and avoid contamination.
2
Dice Avocado
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Cut the avocado in half, remove the pit, scoop out the flesh with a spoon, and dice into small, even cubes for a uniform mix with the crab.

💡 Use a ripe but firm avocado to avoid mushiness when mixing.
3
Prepare Cucumber and Radish
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Slice the cucumber into thin rounds and the radishes into thin slices using a sharp knife or mandoline for consistent thickness and optimal crunch.

💡 Chill the vegetables in the fridge beforehand for an extra refreshing bite.
4
Mix Crab Salad Base
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Gently combine the crab meat and diced avocado in a medium bowl, folding with a spatula to avoid mashing the avocado while ensuring even distribution.

💡 Use a light hand to preserve the delicate texture of the crab.
5
Add Herbs to Crab Salad
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Stir in the chopped chives and dill to the crab-avocado mixture, mixing gently to incorporate the fresh herbaceous flavors evenly.

💡 Chop herbs just before adding to maintain their vibrant color and aroma.
6
Dress Crab Salad
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Drizzle the lemon juice and olive oil over the crab mixture, then season with salt and pepper, tossing lightly to coat without breaking up the ingredients.

💡 Taste and adjust seasoning as needed, as lemon acidity can vary.
7
Assemble Cucumber-Radish Salad Base
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In a separate bowl, combine the sliced cucumber and radishes, then add crumbled feta and roughly chopped walnuts for texture and flavor contrast.

💡 Break walnuts by hand for a rustic look and varied bite sizes.
8
Dress Cucumber-Radish Salad
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Whisk together apple cider vinegar, extra virgin olive oil, chopped dill, salt, and pepper in a small bowl, then pour over the cucumber-radish mixture and toss to coat evenly.

💡 Dress the salad just before serving to keep the vegetables crisp.
9
Garnish Crab Salad
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Sprinkle micro greens over the top of the crab salad for a pop of color and subtle peppery flavor as a finishing touch.

💡 Handle micro greens delicately to avoid wilting them before plating.
Prep Time
20 Min
Cook Time
0 Min
Per Serving
312kcal
Protein30%
Carbs14%
Fat55%
Glycemic Load
5.6 (Low)
Nutrition Information
PreparedRaw ingredients
Energy312 kcal· 16%
Protein22.3 g· 45%
Carbohydrates10.5 g· 4%
Carbs (absorbed)8 g· 3%
Dietary Fiber2.5 g· 10%
Fat18 g· 26%
Saturated Fat3.5 g· 18%
Monounsaturated Fat10.5 g· 42%
Polyunsaturated Fat3 g· 27%
Trans Fat0 g· 0%
Cholesterol45 mg· 15%
Sodium620 mg· 31%
Potassium420 mg· 12%
Calcium80 mg· 8%
Magnesium32 mg· 9%
Phosphorus230 mg· 33%
Iron1.1 mg· 8%
Zinc4.5 mg· 45%
Copper0.20 mg· 20%
Selenium17 µg· 31%
Iodine0.02 µg· 0%
Vitamin C12 mg· 15%
Vitamin A105 µg· 13%
Vitamin D0.60 µg· 3%
Vitamin E2.1 mg· 18%
Vitamin K46.3 µg· 62%
Vitamin B10.07 mg· 6%
Vitamin B20.13 mg· 9%
Vitamin B60.17 mg· 12%
Vitamin B122.1 µg· 84%
Folate46.3 µg· 23%
Niacin1.7 mg· 11%
Biotin4.5 µg· 9%
Pantothenic Acid0.60 mg· 10%
Salt Equivalent1.6 g· 26%

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