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breakfastvegetarianSouth Indian
Coconut Flour Uttapam with Spiced Spinach Sauté
12 min 4 servings 312 kcal
A South Indian-inspired breakfast featuring savory coconut flour pancakes topped with vegetables, paired with a quick sauté of spiced spinach for added nutrients and flavor.
Ingredients
- 0.5 cup coconut flour
- 3 whole eggs
- 0.25 cup water
- to taste salt
- 1 small onion
- 1 small tomato
- 1 whole green chili
- 4 cups fresh spinach
- 1 tbsp coconut oil
- 0.25 tsp mustard seeds
- 4 leaves curry leaves
Nutrition
Calories312kcal
Protein7g
Carbs11g
Fat20g
Fiber3g
Instructions
- 1In a mixing bowl, combine coconut flour, eggs, and water to form a smooth batter. Add a pinch of salt and stir well. Let the batter rest to thicken while preparing other components.
- 2Finely chop the onion, tomato, and green chili for the Uttapam topping. Roughly chop the fresh spinach for the side dish and set aside separately.
- 3Heat 1 tbsp of coconut oil in a skillet over medium heat (about 160°C). Add mustard seeds and curry leaves, letting them sizzle for 30 seconds until fragrant. Add chopped spinach and a pinch of salt, sautéing for 3-4 minutes until wilted and bright green.
- 4In a separate non-stick pan, heat 2 tbsp of coconut oil over medium heat (about 160°C). Add mustard seeds and curry leaves, letting them pop for 30 seconds. Stir in chopped onion, tomato, and green chili, cooking for 2 minutes until slightly softened but still vibrant.
- 5Pour the prepared batter over the sautéed vegetables in the pan, spreading it evenly to form a thick pancake. Cook on medium heat (160°C) for 4-5 minutes per side, flipping when the edges are set and the bottom is golden brown, until both sides are crisp and cooked through.
- 6Check the spinach; if not fully wilted, stir for an additional 1-2 minutes on medium heat (160°C) until tender. Turn off the heat and keep warm until the Uttapam is ready.
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