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breakfastvegetarianSouth Indian

Coconut Flour Uttapam with Spiced Spinach Sauté

A South Indian-inspired breakfast featuring savory coconut flour pancakes topped with vegetables, paired with a quick sauté of spiced spinach for added nutrients and flavor.

Coconut Flour Uttapam with Spiced Spinach Sauté

Instructions

1
Prepare Uttapam Batter
mixing

In a mixing bowl, combine coconut flour, eggs, and water to form a smooth batter. Add a pinch of salt and stir well. Let the batter rest to thicken while preparing other components.

💡 Coconut flour absorbs liquid quickly; adjust water by adding a tablespoon at a time if the batter feels too thick.
2
Chop Vegetables for Uttapam and Spinach
preparation

Finely chop the onion, tomato, and green chili for the Uttapam topping. Roughly chop the fresh spinach for the side dish and set aside separately.

💡 Keep vegetable sizes uniform for even cooking; use a sharp knife to speed up the process.
3
Start Spiced Spinach Sauté
sautéing

Heat 1 tbsp of coconut oil in a skillet over medium heat (about 160°C). Add mustard seeds and curry leaves, letting them sizzle for 30 seconds until fragrant. Add chopped spinach and a pinch of salt, sautéing for 3-4 minutes until wilted and bright green.

💡 Don’t overcook the spinach; stop when it’s just wilted to retain its vibrant color and nutrients.
4
Cook Uttapam Vegetable Topping
sautéing

In a separate non-stick pan, heat 2 tbsp of coconut oil over medium heat (about 160°C). Add mustard seeds and curry leaves, letting them pop for 30 seconds. Stir in chopped onion, tomato, and green chili, cooking for 2 minutes until slightly softened but still vibrant.

💡 Use a wide pan to ensure even heat distribution for the next step of adding batter.
5
Cook Uttapam
pan-frying

Pour the prepared batter over the sautéed vegetables in the pan, spreading it evenly to form a thick pancake. Cook on medium heat (160°C) for 4-5 minutes per side, flipping when the edges are set and the bottom is golden brown, until both sides are crisp and cooked through.

💡 Use a spatula to gently lift the edges before flipping to avoid breaking the Uttapam.
6
Finish Spinach Sauté
sautéing

Check the spinach; if not fully wilted, stir for an additional 1-2 minutes on medium heat (160°C) until tender. Turn off the heat and keep warm until the Uttapam is ready.

💡 Cover the skillet with a lid to retain heat if the spinach finishes before the Uttapam.
Prep Time
15 Min
Cook Time
12 Min
Per Serving
312kcal
Protein12%
Carbs17%
Fat71%
Glycemic Load
5.7 (Low)
Nutrition Information
PreparedRaw ingredients
Energy311.8 kcal· 16%
Protein7.1 g· 14%
Carbohydrates10.7 g· 4%
Carbs (absorbed)8.1 g· 3%
Dietary Fiber2.6 g· 10%
Fat19.6 g· 28%
Saturated Fat14.6 g· 73%
Monounsaturated Fat3.1 g· 13%
Polyunsaturated Fat1.1 g· 10%
Trans Fat0 g· 0%
Cholesterol139.5 mg· 47%
Sodium78 mg· 4%
Potassium460.5 mg· 13%
Calcium107 mg· 11%
Magnesium39 mg· 10%
Phosphorus96 mg· 14%
Iron2.0 mg· 15%
Zinc0.60 mg· 6%
Copper0.10 mg· 11%
Selenium10.5 µg· 19%
Iodine4.5 µg· 3%
Vitamin C10.5 mg· 13%
Vitamin A812 µg· 101%
Vitamin D0.70 µg· 3%
Vitamin E1.1 mg· 9%
Vitamin K78 µg· 104%
Vitamin B10.07 mg· 6%
Vitamin B20.13 mg· 9%
Vitamin B60.12 mg· 9%
Vitamin B120.30 µg· 12%
Folate71 µg· 36%
Niacin0.45 mg· 3%
Biotin4.5 µg· 9%
Pantothenic Acid0.35 mg· 6%
Salt Equivalent0.20 g· 3%

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