Chicken Thigh with Artichoke-Basil Pesto and Roasted Tomatoes
A hearty and flavorful lunch featuring crispy-skinned chicken thighs topped with a vibrant artichoke-basil pesto, paired with sweet, blistered roasted tomatoes. This meal is rich in protein and healthy fats, with low-GI carbohydrates from the tomatoes for balanced nutrition.
Instructions
In a food processor, combine all ingredients and pulse until a coarse, chunky pesto texture is achieved, stopping to scrape down the sides as needed; avoid over-processing to maintain texture.
Season the chicken thighs generously with salt and pepper on both sides; heat olive oil in an oven-safe skillet over medium-high heat, place thighs skin-side down in the pan, and sear for 6 minutes until the skin is deeply golden and crispy.
Flip the chicken thighs skin-side up and transfer the skillet to a preheated 200°C oven; roast for 15 minutes or until the internal temperature reaches 75°C at the thickest part.
Halve the cherry tomatoes and toss them with olive oil, salt, and dried oregano on a baking sheet; place in the 200°C oven alongside the chicken for the last 12 minutes of roasting, until the tomatoes are blistered and slightly caramelized.
Remove chicken and tomatoes from the oven; plate the chicken thighs with a generous spoonful of artichoke-basil pesto on top, arrange the roasted tomatoes alongside, and add torn mozzarella near the hot tomatoes to allow slight melting.
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