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snackvegetarianmodern

Chia Seed Pudding with Nutty Kale Salad

A nutrient-packed snack featuring creamy chia seed pudding paired with a crunchy, savory kale salad.

Chia Seed Pudding with Nutty Kale Salad

Instructions

1
Prepare Chia Pudding Base
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In a medium bowl, whisk together the chia seeds and almond milk until fully combined, ensuring no clumps form. Add vanilla extract for flavor and stir well. Let the mixture sit at room temperature for 5 minutes, stirring occasionally to prevent settling.

💡 Use a whisk to break up any chia seed clumps for a smoother texture.
2
Massage Kale for Salad
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Remove tough stems from kale and roughly chop the leaves into bite-sized pieces. In a large bowl, drizzle olive oil and lemon juice over the kale. Massage the leaves with your hands for 2-3 minutes until they soften and turn a darker green.

💡 Massaging kale breaks down its fibrous texture, making it more palatable.
3
Add Toppings to Kale Salad
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Toss the massaged kale with slivered almonds, sunflower seeds, and dried cranberries for added crunch and subtle sweetness. Mix thoroughly to distribute the toppings evenly.

💡 Toast the almonds lightly in a dry pan for extra flavor if time allows.
4
Check Chia Pudding Consistency
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Check the chia pudding mixture; it should have thickened into a gel-like consistency. Stir once more to ensure even texture. If too thick, add a splash of almond milk and mix well.

💡 If preparing ahead, refrigerate the pudding for a firmer set after this step.
5
Add Final Touches to Pudding
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Portion the chia pudding into 4 small serving bowls or jars. Sprinkle sliced almonds on top of each serving for a nutty crunch and visual appeal.

💡 Add toppings just before serving to maintain their texture.
6
Final Assembly
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Ensure both components are ready to serve. The chia pudding should be creamy and thick, and the kale salad should be vibrant and well-mixed. Serve immediately for the freshest flavors.

💡 Keep components separate until serving to avoid sogginess in the salad.
Prep Time
15 Min
Cook Time
0 Min
Per Serving
462kcal
Protein14%
Carbs28%
Fat58%
Glycemic Load
13.5 (Medium)
Nutrition Information
PreparedRaw ingredients
Energy462 kcal· 23%
Protein15.5 g· 31%
Carbohydrates32 g· 11%
Carbs (absorbed)24.5 g· 9%
Dietary Fiber7.5 g· 30%
Fat29.5 g· 42%
Saturated Fat2.8 g· 14%
Monounsaturated Fat18 g· 72%
Polyunsaturated Fat8 g· 73%
Trans Fat0 g· 0%
Cholesterol0 mg· 0%
Sodium103 mg· 5%
Potassium420 mg· 12%
Calcium310 mg· 31%
Magnesium105 mg· 28%
Phosphorus270 mg· 39%
Iron3.2 mg· 23%
Zinc1.6 mg· 16%
Copper0.45 mg· 45%
Selenium17 µg· 31%
Iodine2 µg· 1%
Vitamin C12 mg· 15%
Vitamin A710 µg· 89%
Vitamin D0 µg· 0%
Vitamin E7 mg· 58%
Vitamin K310 µg· 413%
Vitamin B10.12 mg· 11%
Vitamin B20.14 mg· 10%
Vitamin B60.16 mg· 11%
Vitamin B120 µg· 0%
Folate80 µg· 40%
Niacin0.80 mg· 5%
Biotin4 µg· 8%
Pantothenic Acid0.40 mg· 7%
Salt Equivalent0.26 g· 4%

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